Hear The Better Living Show on AM 620 and AM 570 Monday and Wednesday mornings at 8:15 Email: Fred@BetterLivingNews.com & Moreton@BetterLivingNews.com

Show notes are no longer listed. If you would like information about a guest, contact Moreton at the email address above. WEDNESDAY, OCTOBER 1 The Cinelli brothers brought their grandmother's pizza and other Italian goodies for a tasting. MONDAY SEPTEMBER 29 Dr. Cass Ingram returned with more Supermarket Remedies. WEDNESDAY, SEPTEMBER 21 Today's theme was beverages. Fred and Moreton gave tips on making mixed drinks and good coffee. MONDAY, SEPTEMBER 22 Featured guest Dr. Cass Ingram talked about his latest book, Supermarket Remedies. WEDNESDAY, SEPTEMBER 17 Alison Muma fron The Wine Market in Carrboro brought several wines for us to taste. Tastea selection of wine for free every Wednesday evening from 5--8 at The Wine Market in the old Broad St. Coffee Building in Carrboro. MONDAY, SEPTEMBER 15 Featured guest was travel expert Kay Miller of "A Going Concern," who targeted beautiful fall getaways within a day's driving distance of the Triangle. WEDNESDAY, SEPTEMBER 10 Don Ball and Jason Cunningham from the Fairveiw Restaurant at the Washington Duke Inn brought a sampling from the new fall menu including a fantastic scallop dish with truffle vinaigrette. Don sent us the recipe... Recipe of the day: Jason's Truffle Vinaigrette WEDNESDAY, SEPTEMBER 3 Harith Razaa shared the secret of his success marketing Blue Harbor Fried Shrimp, his grandmother's fried shrimp recipe now available to listeners at Harris Teeter's freezer section. Recipes of the day: Harith's Shrimp MONDAY, SEPTEMBER 1 "Amazon John" Easterling, founder of the Amazon Herb Company, shared his vision for using South American rainforests to produce healing herbs. WEDNESDAY, JULY 30 Fred and Moreton talked about cooking eggs and other tips from Dr. Miles Bader's latest tip book, The Cook's Companion. See July 23 shownote to order your copy. MONDAY, JULY 28 Featured guest was Dr. Arthur Agatson, cardiologist and author of The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss WEDNESDAY, JULY 23 Miles Bader, author of The Cook's Companion, gave tips on cooking meat. Discover more tips your cookbooks don't tell you on his website www.wizardoffood.com or call 888-767-5755 to order copies of the book. MONDAY, JULY 21 Designer Paula Fullerton from Sew Fine II forecasted new trends in interior decoration. WEDNESDAY, JULY 16 Neo-China Restaurant in Durham brought dozens of delicious dishes for us to taste from its dinner menu. MONDAY, JULY 14 Dr. Barry Sears discussed his new revision of the original Zone diet in his latest book, The Omega Rx Zone. Our Vacation South traveler, Kay Miller, recommended travel websites including www.doggonefun.com and www.virginia.org. Fred reports that you can find the latest and most up-to-date information about the benefits, programs and services of the federal government by calling the Federal Citizen Information Center at 1-800-FED-INFO (that's 1-800-333-4636) Monday through Friday 8 a.m. to 8 p.m. Eastern Time. WEDNESDAY, JULY 9 Guest Nicole Fontenof, author of Cooking with Cajun Women: Recipes and Rememberances from South Louisiana Kitchens, paid a return visit to talk more about good eats from southern Louisiana. Recipe of the day: Blueberry Lemon Cream Pie MONDAY, JULY 7 Daylily expert Jim Massey shared the joys of gardening with daylilies. Visit his website at www.hollyhilldaylilies.com. WEDNESDAY, JULY 2 Sheree Thaxton from the Southeast United Dairy Association and nutritionist Tracey Bates served Fred and Moreton winning entries from the Jell-O Mix Off Contest. Recipe of the day: Brittney Broadnar's Strawberry Xpresso MONDAY, JUNE 30 Our "Better Living Gardener" Kay Miller talked about late summer planting and gardening hazards. WEDNESDAY, JUNE 25 Guest Jorj Morgan, author of At Home Entertaining, gave advice for hosting parties. Guest Kevin Brouer of Strong's Coffee on Franklin Street, Chapel Hill, brought a tasting of iced coffees. Go to Strong's for our favorite, the cold caramel latte. MONDAY, JUNE 23 We spoke with Michael F. Roizen, author of RealAge: Are You as Young as You Can Be? about foods that keep you feeling and looking younger. WEDNESDAY, JUNE 18 Fred and Moreton vicariously visited Cajun Country with guest Nicole Fontenof, author of Cooking with Cajun Women: Recipes and Rememberances from South Louisiana Kitchens. Recipe of the day: Pepper Jack Cheeseburgers MONDAY, JUNE 16 Guest Dr. Bob Martin, host of Health Talk, enlightened us about tinnitus and other hearing problems. WEDNESDAY, JUNE 11 Guests Sheryl Julian and Julie Riven, food columnists from The Boston Globe, shared recipes from their first cookbook, The Way We Cook. Recipe of the day: Eggplant Parmesan MONDAY, JUNE 9 Guest Sate Representative Paul Leubke informed us about a bill he is sponsoring to protect health freedom in North Carolina. Check the website www.citizensforhealthcarefreedom.org for more information. WEDNESDAY, JUNE 4 Guest Michele Anna Jordan talked about The BLT Cookbook. General manager Dieter Gualtieri and chef Graham Heaton from La Residence discussed summer salads and desserts. Recipe of the day: Thai Beef Salad Soup MONDAY, JUNE 2 Dr. Dan Baker talked about his latest book, What Happy People Know. WEDNESDAY, MAY 28 The owners of Raleigh's It's Prime Only brought a sampling from their dessert menu and talked about Thursday night wine tastings at the restaurant. Recipe of the Day: Moscow Mule MONDAY, MAY 26 Jeffrey Elliott, author and columnist, talked about his interviews with Saddam Hussein, Michael Jackson, Fidel Castro, Prince, and others. WEDNESDAY, MAY 21 The Siena Hotel's Sacha Travers shared wedding planning advice. MONDAY, MAY 19 Brad Lamb, president of NC Consumer Council, discussed telemarketing issues. WEDNESDAY, MAY 7 Al Carson, Moreton and Fred cited their favorite spots for hotdogs, pizza, barbecue, and fried chicken. Recipe of the day: Braised Chicken with Ancho Chili MONDAY MAY 5 Anne Everitt from Weaver Street Market spotlighted upcoming events there. WEDNESDAY, APRIL 30 Guest Jerry Garnett, owner of Cary's The Fox and the Hound, brought a sampling of the restaurant's latest menu additions. This coming weekend (May 2-4) treat yourself to a jaunt to Wilson for a Food and Art Synposium featuring guest chefs George Hirsch ("the grilling guru"), Scott Howell from Nana's, and many others. Call 252-291-4329 ext. 33 for information and event listing. MONDAY, APRIL 28 Sleep specialist Dr. Andrew Crystal from Duke Medcal Center talked about causes and remedies for insomnia. WEDNESDAY, APRIL 23 Guests Al Carson and Jim Grout from Red, Hot and Blue shared a lively discussion about grilling meats easily at home. The wonderful Piedmont Farm Tour takes place this weekend. Call 929-0010 (extension 115) for information or pick up tickets at Weaver St. Market in Carrboro or Southern Village. Recipe of the day: Anne's Omega 3 Salad WEDNESDAY, APRIL 9 Courtney Febbrioliello, author of Wife of the Chef talked about her restaurant adventures. Our seafood expert Marlene Hieronymous reported on this season's best catch. Recipe of the week: Lemon Cake-Pudding MONDAY, APRIL 7 Katie Webster, feng shui master, gave a lesson in creating good energy in your home. WEDNESDAY, APRIL 2 Guest Jim Soules brought a tasting from It's Prime Only in Raleigh. Recipe of the day: Cosmopolitan MONDAY, MARCH 31 Kay Miller and Moreton reported on their respective trips to two great Southern cities: Savannah and Chatanooga. Recipe of the day: Giacomo's Sunday Sauce WEDNESDAY, MARCH 19 Guest Jim Anile, the Siena Hotel's new chef, talked with Sasha Travers about upcoming wine-dinners at Il Palio. Recipe of the day: Stir-fry with Citrus and Chile MONDAY, MARCH 17 Guest Barb Gau talked about her mission for "Health Matters," and the inspiration for starting the company. Kay Miller taught us about easy flowers to grow in North Carolina's soil and climate. Recipe of the day: Ann's Roasted Root Vegetables WEDNESDAY, MARCH 11 Sasha Travers introduced us to two wonderful wines from Il Palio's new wine list. Mary Bacon, chef/owner of Anotherthyme, brought a sampling of dishes from her Duke Street restaurant, an insitutution in Durham for twenty one years. Recipe of the day: Weaver Street's Orrechiette with Sausage and Kale MONDAY, MARCH 9 Featured guest Ray Dooley, Playmakers actor and the director of UNC's Dramatic Arts Department, discussed the latest Playmakers' production of Chekhov's Uncle Vanya. Amanda Davis, author of I Wonder when You'll Miss Me, talked about her experience with the circus while researching her novel. WEDNESDAY, MARCH 5 Gardening expert Laura Baldwin from Hillsborough's Reba and Roses inspired us to plant herbs and cool weather vegetables this week. Recipe of the day: Balsamic-Shallot Butter MONDAY, MARCH 3 Guest Bonnie Bevan, publisher of Southern Neighbor, talked about her monthly "good news paper." Guest Steven Hoffman answered questions about the healing effects of spinal manipulation. For more information email swhdc@mindspring.com or call 362-9512. Recipe of the day: (from Chez Bay Gourmet Cooking School) Joel Goldfarb's Chicken Stock WEDNESDAY, FEBRUARY 26 Guest Joel Goldfarb of Durham's Chez Bay Gourmet Cooking School introduced upcoming classes for March. Watch for his recipe for chicken stock in next Monday's (March 3) shownotes. Recipe of the day: Panna Cotta with Strawberries in Balsamic Vinegar MONDAY, FEBRUARY 24 Guest Julia Love taught us how to organize our photos, tax records, and kitchen. Check her website www.loveorganizing.com to schedule a consultation. Kay Miller encouraged us to get a jump on spring garden shopping before warm weather arrives. WEDNESDAY, FEBRUARY 19 Guest Cherie Thaxton from the Southeast Dairy Association brought cheese snacks for us to taste in honor of National Snack Food Month. Find these recipes at www.Ilovecheese.com. Chef-owner Quy Duong offered us delicious samples from the menu of his new place, Cafe Cyclo, in Cameron Village, Raleigh. Recipe of the day: Coq au Vin MONDAY, FEBRUARY 17 Guest Kay Miller tempted us to escape with A Going Concern's trip to the Chelsea Flower Show in London this Spring. Guest Wayne Pond talked about UNC-CH's Program in the Humanities and Human Values and previewed its "Adventures in Ideas" seminars this spring in Chapel Hill. WEDNESDAY, FEBRUARY 12 Al Carson, features writer from the Herald-Sun, reminisced about Pan Pan Diner and other unique local restaurants lost because of road cconstruction. Wine of the week: Dave Hunter brought Carneros Chardonnay to taste-- a dry, limestoney wine reminiscent of a good white Burgundy. $15 Recipe of the day: Mexican Chicken Soup MONDAY, FEBRUARY 10 Interior designer Paula Fullerton from Sew Fine II talked about decorating trends for 2003. Kay Miller gave good reasons to visit Nashville this Spring. For more of kay's tripslink to www.agoingconcern.com WEDNESDAY, FEBRUARY 4 We had quite a feast today. Al Carson and Tracy Bates brought Mexican Chicken Soup, the winner of the Durham Morning Herald's healthy soup contest (watch for the recipe in next Wednesday's shownotes). Washington Duke's Don Ball and Chef Rick Sordahl brought luscious desserts. Cary's Hound and Fox Restaurant sent a huge sampling from the menu including surprisingly delicious elk chops. John Dorminey presented the wine of the week: Rex Goliath Chardonnay, an interestingly sharp tasting wine with a hint of pear and no oak. Great with smoked salmon. Under $10 Recipes of the day: from Fred's Valentine Dinner Rosemary Mashed Potatoes and Asparagus with Cashew Butter MONDAY, FEBRUARY 2 Dr. Michelle Copeland encouraged us to go out and get a facelift! Recipe of the day: Graham Heaton's Bread Pudding with Corn WEDNESDAY, JANUARY 29 Guest Graham Heaton, chef of La Residence, brought samples from tomorrow's wine tasting menu for us to try. Our Wine Guy Dave Hunter offered us a taste of Rex Goliath Central Coast Merlot, a bargain at around $8, a surprisingly "masculine" Merlot, full-bodied and gutsy. Recipe of the day: Braised Pork Chops with Cabbage and Apples MONDAY, JANUARY 27 Did you know that February is Sweet Potato Month? Guest Brian Stapleton, executive chef of the Carolina Inn's Crossroads Restaurant brought several delicious sweet potato dishes for a tasting. Brian is on the Advisory Board of the National Sweet Potato Council. Actors Ray Dooley and Jessica Peterson talked about their roles in "Dinner with Friends" now playing at Playmakers Reperatory Theater in Chapel Hill. WEDNESDAY, JANUARY 22 Al Carson, feature writer of the Durham Herald, dropped by to talk about soup and ham biscuits. Recipe of the day: Onion Jam Sandwiches MONDAY, JANUARY 20 Kay Miller suggested several ideas for spontaneous winter get-aways. Find Kay's tours at www.agoingconcern.com. WEDNESDAY, JANUARY 15 No guests today--Fred and Moreton talked about various topics including organic fruits and vegetables, and new appliances available in 2003. Recipe of the day: Beef and Mushroom Stir-Fry MONDAY, JANUARY 12 Sharon Van Vechten announced the opening of George Bakatsia's latest extravaganza in University Mall, Spice Street. L.C. Lyons gave hope to smokers who wish to break their addiction. Call 781-7867 or go to www.stopclinic.com for help. Kay Miller of www.agoingconcern.com suggested interesting destinations for winter vacations. WEDNESDAY, JANUARY 7 Dr. Robert Kushner showed us how to identify and overcome obstacles to losing weight. His book, Dr. Kushner's Personalty Type Diet, is available at local bookstores and on Amazon.com. Wine of the week: Buckley's Shiraz 2000, a fruity Australian red with a distinct raspberry flavor. Moreton recommends this with simple grilled or roasted poultry. MONDAY, JANUARY 5 Moreton invited listeners to join her and Maudy Benz for "A Week in Provence" ( for details see website link above). Guest Sarah Schroth, curator of Duke Museum of Art, gave a forecast of exhibitions coming this year at Duke. WEDNESDAY, JANUARY 1 Happy New Year, dear listeners! We look forward to a happy, healthy 2003 together. Today Fred and Moreton looked back on 2002 and talked about their favorite movies, books, restaurants and food of the year. Recipe of the day: Pecan-Cheese Pie MONDAY, DECEMBER 30 Robin Cook, author of Jump and the Safety Net Will Appear, gave advice about making and keeping New Year's resolutions. Better Living's former producer, Barry Brown, talked about his new life as a teacher. MONDAY, DECEMBER 23 Joel Goldfarb from Chez Bay Gourmet introduced his new cooking school to listeners. Find out more about Joel's school at www.chezbaygourmet.com. Recipe of the day: Joel Goldfarb's Holiday Broccoli Wreath WEDNESDAY, DECEMBER 18 Il Palio's new Chef de Cuisine Jim Anile paid us a visit bearing his house- smoked salmon. Marlene Heironymous talked about the Italian tradition of seafood feasts on Christmas Eve and brought scallops. We were in seafood heaven! MONDAY, DECEMBER 16 Guest Julia Love of Love Organizing helped take the anxiety out of Christmas shopping. WEDNESDAY DECEMBER 11 Fred and Moreton reviewed rations and supplies to keep on hand for the next weather emergency. Marlene Hieronymous talked about holiday seafood dishes. WEDNESDAY, NOVEMBER 27 Fred and Moreton talked about Thanksgiving memories. Listeners called in to share their families' unusual Thanksgiving dishes. Recipe of the day: Shrimp with Lemon Habenero Aioli MONDAY, NOVEMBER 25 Featured guests Lucy Beale and Health Matters' Barb Gau talked about effective dieting. Find out more by reading Lucy's book, The Complete Idiot's Guide to Weight Loss. Beth Isenhour and Catherine Frank from The Preservation Society of Chapel Hill described the annual Christmas tour of historic district homes to take place December 7 and 8. Tickets available in advance at A Southern Season, University Florist and the Horace Williams House. Recipe of the day: Cranberry Jalapeno Salsa WEDNESDAY, NOVEMBER 20 Featured guest, our Seafood Lady Marlene Hieronymous, talked about pairing fish with wine. Classic's wine of the week is Bogle Petite Syrah, a light red just right for Thanksgiving. Wine Guy Dave Hunter's other recommendations for turkey day are Jafflin Nouveau Beaujolais, and Ravenswood Vintner's Blend Merlot and Zinnfandel, all under $10. Recipe of the day: Osso Bucco MONDAY, NOVEMBER 18 Guest Paula Fullerton from Sew Fine Two gave tips on holiday decorating. Guest Holly Brechsneider introduced listeners to Meadowmont town center and her new store, Salutations, where you can find beautiful invitations, charming holiday cards and unusual wrapping paper. WEDNESDAY NOVEMBER 13 Welcome to our new time, 8:17 a.m. The Better Living Show now can be heard on AM radio 570 as well as AM 620. Fred and Moreton tasted sandwiches brought by Ed Davis from Bruegger's Bagels. They picked their own Thanksgiving recipe favorites from this websites' Recipe File. Recipes of the day: Moreton's family loves Mashed Butternut Squash and Potatoes. Sweet Potato Casserole Benton always apprears on Fred's holiday table. MONDAY, NOVEMBER 11 Our old friend, wine expert John Dorminey and builder Greg Holmes have crossed paths to become "The Cellarmasters." John and Greg talked about the design and building of wine cellars to preserve good wines. Their website www.cellarmasters.com will be up by next Monday. If you collect wines and have wine-storing needs, call John at 889-1026. THURSDAY, NOVEMBER 7 Featured guest Robin Crow encouraged us to "Jump and the Net Will Appear," the title of his new book. Travel expert Kay Miller talked about international trips to Panama, England and Italy with www.agoingconcern.com. WEDNESDAY, NOVEMBER 6 Featured guest Daniel Perry from Daniel's in Apex brought a tasting of scrumptious pastas and desserts. We especially loved the Shrimp Linguini with Putanesca Sauce. Dave Hunter's wine of the week was Ravenswood Vintner's Blend Merlot, a soft plummy wine available at about $10 at Lowe's Food Stores throughout the Triangle. Marlene Hieronymous recounted her "fishy" Thanksgiving traditions. She invited listeners to a seafood and wine dinner November 20 at Hieronymous Seafood. Call ahead for reservations at 468-3336. Recipe of the day: Pumpkin Apple Muffins MONDAY, NOVEMBER 4 Featured guest Karen Shelton of Carrboro's Sizl Gallery introduced us to Chapel Hill-Carrboro artwalk, a celebration of art in local galleries every second Friday of the month. THURSDAY, OCTOBER 31 Happy Halloween! Moreton reported on the history of this Celtic holiday. To find out more check "History of Halloween" on www.howstuffworks.com. Consumer advocate Brad Lamb warned us about consumer scams. Thanks to Jeff Hamlin for today's spooky music. WEDNESDAY, OCTOBER 30 Guest Kevin Strong taught us how to make a perfect cup of coffee. Fred and Moreton discussed Union Square Cafe and its emphasis on making guests feel special. Wine of the week: Macon Village 2001 by Domaine Renaud, selling for under $10 in Triangle wine stores. This dry chardonnay will appeal to those who prefer a "French-style" chardonnay, low on oak and slightly tart. Great for roast chicken or grilled seafood. Recipe of the day: Chicken Legs Putanesca MONDAY, OCTOBER 28 Guest Paula Fullerton from Sew Fine Two shared 2003 trends in interior decorating. On Better Living Money, Steve Hungerford advised buying stocks with dividend reinvestment programs for painless savings. Steve can be reached for financial advice at 800-214-1144. THURSDAY, OCTOBER 17 Moreton called in from Sullivan's Island, South Carolina, with a report on touring the Mount Pleasant/Isle of Palms side of Charleston Bay. WEDNESDAY, OCTOBER 16 Fred and Moreton tasted two delicious samplings, mussel bisque and chanterelle pasta, from Aurora Restaurant in Chapel Hill. Guests were Aurora's owner Hank Strauss, and chef Gwen Higgins. Recipe of the day: Asian Slaw MONDAY, OCTOBER 14 Featured guests from Playmakers Reperatory Theater were director Jeffrey Hayden and actress Jamie Rose from the new production of Sunrise In My Pocket: the Comical, Tragical, True History of Davy Crockett, now playing at the Paul Green Theater. WEDNESDAY, OCTOBER 9 Featured guest Gino Russo brought samples from the menu of his eponymous restaurant, including his glorious she-crab soup. John Dorminey shared the exquisite Sheaffer Cabernet Sauvignon with us. MONDAY, OCTOBER 7 Moreton and Fred reminded listeners of the 2002 Orange County Studio Tour, a great opportunity to get a peek at the private spaces of artists. Call 942-4851 or link to www.openstudiotour.com for more information. Guest Dr. Wyler Hecht discussed building up the immune system to avoid allergic reactions. Recipe of the day: Buzby's Roast Turkey THURSDAY, OCTOBER 3 Brad Lamb discussed consumer issues. Moreton answered questions about organizing recipes and adding light to a dark room in "Design Time." If you have questions about interior design, organizing or other household challenges, email Moreton at the address above and she will address them each Thursday on the show. WEDNESDAY, OCTOBER 2 Featured guest Dorette Snover talked about her cooking classes. Moreton gave tips on cooking potatoes for potato salad. Recipe of the day: German Potato Salad MONDAY, SEPTEMBER 30 Featured guests, Florence Shapiro and Blair Evans from the Ackland Art Museum Guild, invited listeners to Heirloom Discovery Day at the Hanes Art Center, UNCCH campus on October 4. WEDNESDAY, SEPTEMBER 25 Alison Muma from The Wine Market in Carrboro invited us to visit the new store and wine bar on Main Street in the old Broad Street Building. Devon Mills from Babbette's shared a sampling of goodies from his catering menu. Drop by Babette's on 5826 Fayetteville Road in Durham. The website is www.babettes.net. Wine Guy John Dormaney brought an impressive Spanish grenche, Crucillon Tinto, available at Babette's and other Triangle wine stores for only $6. Recipe of the day: Caraway Slaw MONDAY, SEPTEMBER 23 Featured guest, Dr. Wyler Hecht, talked about a naturopathic approach to dealing with allergies. She explained the healing properties of Quercitin, eyebright/nettles, and inacidal cystene. Dr. Hecht can be reached at Bridges to Health in Durham. WEDNESDAY, SEPTEMBER 18 Guest Marlene Hieronymous demonstrated several ways to prepare oysters. Wine Guy Dave Hunter suggested wines to drink with oysters: Clos de Crele Sancerre, Henri Sequin Pouilly Fuisse, and sauvignon blancs by Morgan, Matanzas Creek or Duck Horn, all available in the Triangle for $15-$20. Guest Jean Anderson talked about her latest book, Process This! Join Jean for a demonstration and tasting at Barnes and Noble in Durham this coming Saturday at 2. MONDAY, SEPTEMBER 16 Featured guest was Sarah Gibbs, director of South Eastern Efforts Developing Sustainable Spaces, Inc. (SEEDS), a non-profit urban greening and community building organization based in Durham. Find out more at www.seedsnc.org. MONDAY SEPTEMBER 9 Featured guests, director Karen Dunn and member Matthew Cox, of Carrboro's Club Nova explained how International Center for Clubhouse Development supports people recovering from mental illness. Recipe of the day: Creamy Macaroni and Cheese from the Southeast United Dairy Association. THURSDAY, AUGUST 29 Moreton talked about painting kitchen cabinets on "Design Time." Call her for a room makeover or color consultation at 967-9111. Kay Miller took us traveling. Email Kay about her upcoming tours at www.agoingconcern.com. WEDNESDAY, AUGUST 28 Because Fred was ailing we played a re-run today. However, the recipe is new. Recipe of the day: Northern Indian Eggplant with Onions MONDAY, AUGUST 26 Featured guest was Daniel Wallace, author of Big Fish and Ray in Reverse. Daniel talked about the disipline of writing a novel and his feelings about the screenplay for the movie version of Big Fish, to be directed by Tim Burton. THURSDSAY, AUGUST 22 Featured guests were James and Morris Carrey of "On the House with the Carrey Brothers." Listen to the Carrey Brothers from 11 to 1 Saturdays on our own WDNC, AM 620. Moreton reminded us about "color dissonance." Call her for room therapy at 967-9111. Kay Miller talked about her travels. Recipe of the day: Acme Hot Fudge Sundae WEDNESDAY, AUGUST 21 Fred and Moreton discussed food magazines and quizzed each other on rare fruits and vegetables such as ramps, Chinese gooseberries, dragon fruit, scapes, angelcots. Buy this week's New Yorker Magazine for answers. The entire issue is devoted to food! Recipe of the day: Roasted Eggplant Dip (Acme's Chocolate Sundae will appear next week!) MONDAY, AUGUST 19 Featured guest was Dana McMahon, owner of Laughing Turtle Home and Laughing Turtle Kids, two new beautiful shops that enhance Franklin Street in Chapel Hill. MONDAY, AUGUST 12 Featured guest Katherine Henderson talked about World Traveller Books and Maps' upcoming move to Southern Village. Featured guest Marjorie Hudson, author of Searching for Virginia Dare, explored different theories about the disappearance of the Lost Colony. Recipe of the day: Caramel Ice Cream THURSDAY, AUGUST 8 On Design Time Moreton explained the differences in paint finishes and when each is used. Call her before the painter comes for a color consultation at 967-9111. A Going Concern's Kay Miller took us travelling. Consumer guru Brad Lamb gave a variety of consumer tips. WEDNESDAY, AUGUST 7 John Dorminy from Classic Wines talked about the difference between shiraz and syrah grapes (originally the same grape), and gave a brief history of Australia. His wine of the week: Yalumba Shiraz 1999 at only $8 per bottle. John recommends serving this smooth summer red slightly chilled. We played a repeat of "Moreton's Wedding Show." On December 11 1996, the day Moreton married Drake Maynard, Fred surprised Moreton with some of our favorite guests offering their advice for a good marriage. Included were Paula Wolfert, the "Mistress of the Mediterranean," Lynn Rossetto Kasper, author of The Splendid Table, Patrick O'Connell, owner of the Inn at Little Washington, and Marcel Desaulniers, author of Death by Chocolate. Recipe of the day: Mother-of-the-Groom Cocktail MONDAY, AUGUST 5 Featured guest Julia Love gave tips for managing your money. For a consultation call Love Organizing at 302-3041 or visit her website at www.loveorganizing.com. Featured guest Margaret McCreary, professional mediator, explained how mediation can help solve problems and help you avoid litigation. She can be reached at 286-3327. THURSDAY, AUGUST 1 On Design Time Moreton talked about using the appropriate paint finish. Reach her at 967-9111 for a color consultation or room makeover. Regular guest Kay Miller tempted us with a trip to Boone for Halloween. Regular guest Brad Lamb warned us about telemarketing fraud. WEDNESDAY, JULY 31 Moreton talked about the great American grape, zinnfandel, and revealed that the original vine comes from Croatia. Wine of the week: Ravenswood Lodi Zinnfandel 1999 @ $20, a "big" zinn, perfect for grilled steak or lamb. Personal chef Penny Rich gave suggestions for making ice cream sundaes using Inside Scoop's delicious ice cream and sorbets. Vivian Olikn, owner of The Scoop, shared favorites including rum raisin and caramel custard. Watch for the opening of Inside Scoop's new location on Franklin St., Chapel Hill. You can reach Penny Rich at prich1@nc.rr.com for information about her services. Recipe of the day (terrific with Inside Scoop's ice cream): Chocolate Sheet Cake MONDAY, JULY 29 Featured guest Wayne Pond from UNC's Program for the Arts and Humanities introduced the fall programming. Call to register at 962-1544 or reach the the Center at www.unc.edu/depts/human. Featured guest Dr. Daniel Schacter of Harvard's Department of Psychology talked about his latest book "The Seven Sins of Memory." THURSDAY, JULY 25 Moreton talked about room therapy in Design Time. If you are perplexed about choosing color for your walls, call her at 967-9111 for a consultation before the painter comes. She can help you avoid costly mistakes. On Health Matters, Barb Gau talked aboout the latest estrogen controversy and offered ways to deal with it. WEDNESDAY, JULY 24 Featured guest Jim Speight served us Dippindots from Crabtree Valley Mall in Raleigh. Featured guest Mark Basilli brought a tasting of Italian specialties from Marco's Mulberry Street Trattoria, just north of the intersection of Atlantic Springs and Spring Forest roads in Raleigh. Recipe of the day: Blackberry-Peach Slump MONDAY, JULY 22 Featured guest was Diane Scmidt of Weight Watchers. Diane made reducing sound easy on the "energy balanced " regime of the Weight Watchers program. WEDNESDAY, July 17 Seafood expert Marlena Hieronymous brought several shrimp dishes to taste incuding Shrimp and Olive Frittatta, and Shrimp Gazpacho. Chef de cuisine Todd Dumke from the Carolina Inn's Crossroads Restaurant previewed his upcoming grilling demonstration by offering samples from the menu planned for Thursday, July 25. Dinner and demonstration will cost $40. To reserve your spot, call 933-2001 Dave Hunter's wine of the week was Freemark Abbey's 2000 chardonnay. Rich and citrusy, it complimented the Inn's grilled shrimp beautifully. Recipe of the day: Chicken Masala MONDAY, JULY 15 Today's show was dedicated to Harry, Fred's faithful hound. Fred reminisced about all his canine companions and offered his theories about doggie heaven. THURSDAY, JULY 11 On "Design Time" Moreton talked about the impact of ceiling color in a room. Call her for a color consultation or room makeover at 967-9111. Kay Miller tempted us with a chance to see "South Pacific" with her at the Barter Theater in Abington, Virginia. On "Health Matters," Barb Gau gave information about lactose intolerance. WEDNESDAY, JULY 10 Kevin Brouwer from Strong's Coffee brought three kinds of cooffee to taste. Mark Zimmerman offered a tasting of breads and simple desserts made from Great Harvest Bread Company's cookies and scones. Recipes of the day: Zimmerman's Desserts and Great Harvest Summer Sandwiches MONDAY, JULY 8 Repeat of our interview with Anthony Bourdain, author of A Cook's Tour and Kitchen Confidential. THURSDAY, JULY 4 NC Consumer Council president Brad Lamb and Fred talked about anti-telemarketing legislation. To support upcoming bill H1612, call House Speaker Jim Black in Raleigh at 919/733-3451. We also need to concentrate on the members of the House Judiciary II Committee. Call to indicate your support: Phil Haire - 919/715-3005; 828/586-9210 in district Joni Bowie - 919/733-5877; 336/294-2587 in district William Culpepper - 919/715-3028; 252/482-2175 in district Mike Decker - 919/733-5988; 336/595-3008 in district Jim Gulley - 919/733-5860; 704/;847-9341 in district. John Hall - 919/733-5898; 252/826-4711 in district Maggie Jeffus - 919/733-5191; 336/275-4762 in district Larry Justus - 919/733-5872; 828/685-7433 in district Paul Miller - 919/733-5872; 919/361-5791 in district David Miner - 919/733-5861; 919/460-7757 in district Art Pope - 919/733-5809; 919/510-9570 in district Wilma Sherrill - 919/715-3026; 828/254-5770 in district Mr. Shelly Willingham - 919/715/2241; 252/442-8659 in district Jennifer Weiss - 919/733-5781; 919/678-1367 in district WEDNESDAY, JULY 3 Katherine Fawcette gave advice on forming a cooking group. Her book, The Cooking Group Cookbook, is available at local bookstores. Drake Maynard talked about beer can grilling. We tasted several delicious kinds of ice cream from The Inside Scoop in Chapel Hill. Dave Hunter's wine of the week is the intensely fruity Yalumba Shiraz by Oxford Landing. At $10 a bottle, it makes a great accompaniment to grilled meat. Serve it this time of year slightly chilled. MONDAY, JULY 1 Featured Guest Dr. David Heber discussed healthy eating and gave advice for optimal wellness. His latest book, What Color is Your Diet? is available at local bookstores. THURSDAY, JUNE 27 Moreton gave tips on choosing colors for the outside of your house. For a color consultation or room makeover call her at 967-9111. John Garrett, CEO of BIozone Scientific, was the featured guest on today's segment of Health Matters. John and Barb Gau, our health editor, discussed the problem of indoor contaminants and toxins, noting that indoor pollution is every bit as much of a health hazard as is outdoor pollution. Biozone Purifiers are the most effective, lowest cost, and safest long-term solution to indoor air pollution available anywhere. For more information, call 888-333-2978. WEDNESDAY, JUNE 26 Featured guest was L'Tanya Durante, consultant for "Tastefully Simple." Find out more about this service by linking to www.tastefullysimple.com or email bizy.mom@verizon.net, or phone L'Tanya at (919) 806-8009. We tasted many samples including Corn and Black Bean Salsa (Fred's favorite), Bountiful Beer Bread, Vidalia Onion BBQ Sauce, Nana's Apple Cake Mix, strawberries with Creamy Dreamy Berry Mix topped with Cool Key Lime -- all while sipping on Prickly Pear Cooler. Call for Fred's favorite --Corn and Black Bean Salsa and receive 10% off. We also talked with Lori Longbotham about her new cookbook Lemon Zest, and tasted old fashioned Italian pizza from Cimelli's Pizza in Durham and Cary. Recipe of the day: Lori Longbotham's Green Beans with Lemon and Mint MONDAY, JUNE 24 Featured guest was Julia Love who tried valiantly to get Moreton and Fred organized. More about Love Organizing at www.loveorganizing.com. Art Taylor provided our recipe of the day: Guava-Glazed Pork Tenderloin with Cilantro Salsa WEDNESDAY, JUNE 16 Seafood expert Marlene Hieronymous from Cary's Hieronymous Seafood, cooked softshelled crabs and crabcakes for us right in the studio. She served them with her famous Duval Sauce and reminisced about her favorite patron, "Bobby" Duval. We also tasted several specialties from Gregory's in Cary. Recipe of the day: Scallops with Corn Salad MONDAY, JUNE 14 Featured guest Sharon Ryan enlightened us about healing energy for animals. Contact Sharon and "The Animal Spirits" at theanimalspirits@aol.com. THURSDAY, JUNE 13 Featured guest was Anthony Bourdain, author of Kitchen Confidential and Food TV's A Cook's Tour. Tony will appear at Durham's Regulator Bookstore tonight at 7:00. WEDNESDAY, JUNE 12 Al Carson and Moreton sampled pork barbecue and other treats such as pickled okra and ice-box cucumber pickles from The Barbecue Joint on Weaver Dairy Road in Chapel Hill. Steve Shepherd, winemaker from Yadkin Valley's RayLen Vineyards, brought the delicious blend "Carolinius," as well as merlot and chardonnay to taste. Recipe of the day: Scallop and Corn Patties MONDAY, JUNE 10 Featured guest Demir Williford of Carrboro's Nomadic Trading Company taught us about Turkish rugs. Learn more at NC Museum of Art this weekend where Demir will speak at 3:00 both Saturday and Sunday. Jan Mann told us about Community Sustainable Agriculture. To find out more, her website is www.jacksonfarm.com. THURSDAY, JUNE 6 Fred's back with tales of cruising Alaska. He was less enthusiastic about the Norwegian Lines sightseeing than he was about Seattle and Vancouver. Brad Lamb and Kay Miller shared consumer and trip news. WEDNESDAY, JUNE 5 Sitting in for Fred today, Al Carson, features writer for the Durham Herald, described how he makes old-fashioned fried chicken. Our Wine Guy Dave Hunter switched from grapes to grains with Gary Vickers of Chesapeake Bay Brewery. We tasted three of Gary's delicious ales including my favorite, Great American Ale. These beers are available in local groceries. Look for the label "Rock Creek" on the side of the bottle. Recipe of the day: Al Carson's Fried Chicken MONDAY, JUNE 3 Featured guest Roger Perry, developer of Meadowmont, gave us a vicarious tour of the community and talked about new trends in community development. Featured guest Sara Foster talked about her new cookbook, The Foster's Market Cookbook. Featured guest Dr. Robin Weiss offered advice to sufferers of panic attacks. THURSDAY, MAY 30 Featured guest Raphael Lopez-Barrantes talked about events produced by his company, "Celebrations." Raphael now offers paella parties in your own home complete with flamenco dancers and Spanish guitarists! Call Raphael at 416-4674 or link to www.celebrations-inc.com. Regular guest Kay Miller entertained us with her recent adventures in the northern Shenendoah Valley. WEDNESDAY, MAY 29 Special guest was Al Carson, features writer of the Durham Herald whose "Food Lines" can be read in that paper every Wednesday. Al talked about his harrowing appearance on "Calling All Cooks" on Food TV, and about the differences in barbecue sauces from the coast to the mountains of North Carolina. Our Wine Guy Dave Hunter recommended Fat Bastard Chardonnay and Shiraz for Father's Day! THURSDAY, MAY 23 Featured guest today was Amy Lanau, Ph.D., director of nutrition for " Physcians for Responsible Medicine". Her book is entitled "Healthy Eating for Life for Children." If people would like to know more about her or her book, contact Barb Gau via her web site: www.HealthMattersNow.com WEDNESDAY, MAY 22 Featured guests Graham Heaton and Steven Kennedy from La Residence brought items from the new cafe menu to share with us. Our Wine Guy Dave Hunter featured Alexander Valley Cabernet Sauvignon 1999, an intense, peppery wine selling at $16 locally including Lowe's Food Store south of Chapel Hill. Recipe of the Day: Carrot Slaw MONDAY, MAY 20 Special guest was Raphaela Platow, curator of Raleigh's Contemporary Art Gallery, who described the museum's current exhibition, "some kind of dream." Don't miss this amazing experience which will run until May 26. WEDNESDAY, MAY 15 Today's packed show featured guest Al Carson, lifestyle editor of the Durham Herald. Al, Fred and Moreton reminisced about favorite eating establishments that are no longer with us. Flying Wine Man Andrew Jones entertained us with his fascinating vineyard stories. We tasted Citra Chardonnay, a tart summery wine selling at the bargain price of $5.99. Hear more from Andrew on www.wineontheweb.com. Our wine guy Dave Hunter joined the conversation and shared a delicious fruity Sangiovese from Flora Springs, selling at Lowe's for $15. Take a vicarious visit to Provence and find information about next year's trip by linking to Moreton's travel notes on A Week in Provence MONDAY, MAY 13 Featured guest today was Maria McBride-Mellinger, author of several books on weddings, giving advice on how to make your wedding fantasies come true. Moreton answered questons about her recent tour of Provence. For more information on "A Week in Provence," email her from this website or call 967-9111. Recipe of the day: Chicken and Shrimp Bouillabaisse WEDNESDAY, APRIL 17 Featured guests Caroline Jenney and Cathy Sequeira shared samples from La Ti Dough Cafe at Cole Park Plaza, Highway 15-501 south of Chapel Hill. La Ti Dough is an extension of the former Dough Re Mi Bakery. Fred and Moreton discussed ways to serve"spring" lamb. Dave Hunter's wine picks of the week all complement lamb dishes beautifully and are bargains, selling in the Triangle at less than $12 each: Bogle Petit Syrah, Forest Glenn Shiraz, and Ravenswood Zinfandel. Recipes of the day: Brian Stapleton's Lamb Dishes from the Carolina Inn MONDAY, APRIL 15 Playmakers' Theater Artistic Director David Hammond and actor/director Ted Shaffner talked about Thornton Wilder's classic play Our Town. Don't miss this beautiful production at the Paul Green Theater until May 5. For tickets call 962-PLAY. THURSDAY, APRIL 11 Regular guest Kay Miller gave hints on growing tomatoes. Health Matters' Barb Gau summarized her experience at the conference on glyconutritionals in Dallas. Recipe of the day: Stir-Fried Scallops and Tangerine Sauce Recipe of the day: Asparagus Roasted with Orange Slices WEDNESDAY, APRIL 10 Fred and Moreton tasted a spread from NeoChina in Cary. Dave Hunter presented his wine pick of the week: Edna Valley Syrah 1999. This wine, with deep berry and coffee flavors and an appealing earthiness, is one of Moreton's favorites this year. About $18 in Triangle wine stores. Moreton described some dishes she tried this week. They will appear with Thursday's Shownotes. Recipe of the day: Shrimp with Sesame Mayonnaise Recipe of the day: Ribs Braised with Ginger and Soy MONDAY, APRIL 8 Featured guest was poet Jeffrey Beam who will perform "The Life of the Bee" with Shauna Holiman at Carnegie Hall in New York on April 18. THURSDAY, APRIL 4 Featured guest Jack Pransky, director of the Northeast Health Realization Institute, gave advice from his new book, Parenting from the Heart. To order the book call 1-888-280-7775. Consumer expert Brad Lamb interviewed Mark Groman with the Federal Trade Commision about SPAM on the internet. For information call 1-877-FTP HELP or link to www.uce@ftv.gov. WEDNESDAY, APRIL 3 Featured guest Beth Magnin talked about choosing your wedding cake. Find out more about the spectacular desserts from Once In A Blue Moon Bakery (and enjoy a creative website experience) at www.bluemoonbakery.com. Recipe of the day: Shrimp with Tomato-Vodka Pasta MONDAY, APRIL 1 Today was Better Basnight Day. Featured guest, "our lady of wine," Della Basnight discussed wine trends in the Triangle in the past thirty years. David Basnight of Beechwood Tours reviewed new productions of Oklahoma and Thoroughly Modern Milly now playing on Broadway. Recipe of the day: Cheese Grits Souffle THURSDAY, MARCH 28 Kay Miller advised us about the care and feeding of azaleas. Featured guests Julie Casatis and Jane Chavez from Durham's "The ARC" offered help for parents of chidren with severe developmental disabilities. Moreton related the latest findings about the cause of diverticulitis. Recipe of the day: Asparagus Risotto WEDNESDAY, MARCH 27 Fred and Moreton played a tape of the original "Porkpie Playhouse" production of "How the Marguerita was Won" starring Fred, Moreton, and Barry Brown. Cinelli's Owner Peter Cinelli brought a sumptuous tasting of his specialties to the studio including rapini with sausages, penne with vodka sauce, and a "real" Italian pizza. Try these dishes at Cinelli's in Cary and Durham. Dave Hunter's wine pick of the week: Bear Paw Chardonnay 2001, a tangy light white from Australia. This will be a good summer wine and resembles a Pinot Grigio. It paired surprisingly well with the light pasta dishes and Italian greens we tasted today. Recipe of the Day: Beef Daube with White Wine MONDAY, MARCH 25 Featured guest Steve Peters gave us a peek into his architectural design warehouse located on West Pettigrew in Durham. There you can find old wood, antique furniture, mantelpieces and other parts of old houses you can incorporate into your living space. -----WEDNESDAY, MARCH 19 Featured guests were Editor-in-chief Paul Jacob and Design Editor Lindsay Bentz of Places, a new travel magazine published in Carrboro. Featured guests Shane Ingram and Michael Jordan talked about their Veuve Cliquot wine dinner at Four Square Restaurant next week. Recipe of the day: Irish Lamb Stew Dave Hunter's wine of the week: Laurel Glen's "Counterpoint," an intense, complex cabernet sauvignon selling locally for $25. MONDAY, MARCH 18 Featured Guest John T. Edge, director of "Southern Foodways Alliance," talked about the alliance's Texas barbecue seminar in Austin this coming June, 2002. Watch for John T.'s articles in Gourmet, Gentlemen's Quarterly, and Food Arts magazines. Find out more about the Alliance at www.southernfoodways.com. THURSDAY, MARCH 14 Barb Gau, of Health Matters, substituted for vacationing Fred today. Barb discussed the dangers of drinking tap water, and the benefits of "kangajumps." Find out more about these topics at www.healthmattersnow.com. Featured guest was Nina East, author of "Rapid Relationship Recovery," available on line at www.rapidrelationshiprecovery.com. Nina is a life coach who can be reached through www.ninaeast.com. WEDNESDAY, MARCH 13 Guest host today was Sheila Dalton, chef of Windy Oaks Inn. Sheila talked with Moreton about her column in the Chapel Hill Newspaper, "Grill the Chef." Featured guests Craig Chan and Amy Shea introduced us to Pao Lim, their new Asian bistro on Chapel Hill Road in Durham. Recipe of the day: Fennel and Tomato Sauce for Artichokes MONDAY, MARCH 11 Featured guest "Our Lady of Wine," Della Basnight, described her experiences eating fried herring caught in the James River. Featured guests director David Hammond and actress Katherine Heasely from Playmakers Theater discussed John Synge's "The Playboy of the Western World." Call 962-PLAY for tickets to this Irish classic and find out why it caused riots in Dublin when it opened in 1907. THURSDAY, MARCH 7 Regular guest, A Going Concern's Kay Miller previewed her fall trip to England. Regular guest, Consumer expert Brad Lamb talked about consumer issues in North Carolina. WEDNESDAY, MARCH 6 Featured guest Dan Hieronymous from Cary's Hieronymous Seafood talked about making "fishermen's stews." Featured guest Graham Heaton, chef du cuisine at La Residence, brought a sampling of goodies from the menu there, most notably shortrib ravioli. Recipe of the day: Charleston Cioppino MONDAY, MARCH 4 Featured guest was Mary Foley, author of Bodacious! An AOL Insider Cracks the Code to Outrageous Success for Women. Moreton gave highlights of her week in Charleston. On "Basnight on Broadway," regular guest David Basnight reported on the currently running adaptation of an old favorite, "Oklahoma." WEDNESDAY, FEBRUARY 20 through THURSDAY, FEBRUARY 28 Moreton has been visiting Charleston while Fred held the fort in the Durham studio. For information about these shows, email Fred at the address above. MONDAY, FEBRUARY 18 Moreton and guest Mike Sleyman from WDNC's brand new early morning show talked about Mike's radio career and his path to WDNC. Joining us was Ron Stutts, now of Chapel Hill's "The Morning Show" on WCHL. Ron and Mike shared their most embarrassing moments on radio. Fred will return Wednesday with tales of his adventures in New York. THURSDAY, FEBRUARY 14 Regular guest Kay Miller whetted our appetite for a trip to Statesville, of all places! Regular guest Health Matters' Barb Gau talked with stress relief facilitator Susie Mantell, the bestselling author of , "Your Present: A Half-Hour of Peace." ("Best Audios"--Publishers Weekly). Susie's techniques are an easy way to reduce the stress we all suffer from day to day. Good for sleeplessness, depression, health and wellness, and improved relationships at home and at work. To order Susie's tape or CD, call 1-800-NOW-RELAX or visit her web site for FREE tips at www.reelaxintuit.com WEDNESDAY, FEBRUARY 13 Moreton shared readers' polls from Bon Appetit Magazine answering the question, "Are you normal about eating?" Fred gave advice about what to eat and not eat on Valentine nights...if you anticipate amorous post-prandial activities. An appearance by Wine Guy Dave Hunter saved us both by bringing old favorite to taste, Sin Zin, available at Lowe's Food Store at Chatham Commons south of Chapel Hill. Recipe of the day: Smoked Salmom, Bell Pepper, and Zucchini Salad MONDAY, FEBRRUARY 11 Featured guest "Dr. Valentine" told us about the origin and traditional customs of Valentine's Day. Featured guest was Bernice Kanner, author of Are You Normal about Money? Bernice's book is a survey of American habits and attitudes about spending, available at local bookstores. THURSDAY, FEBRUARY 7 Regular contributor Kay Miller recounted highlights of her recent excursion to London. Kay will lead a group there in October. Link to www.agoingconcern.com for information about all Kay's wonderful tours. Regular contributor Brad Lamb discussed consumer issues, spotlighting weight loss products such as "Fat Trapper," "Fat Trapper Plus," and "Exercise In A Bottle." For more about this issue and the recall of these products link to www.ftc.gov/opa/2002/01/enforma.htm WEDNESDAY, FEBRUARY 6 NeoChina of Cary was represented by new chef Jim Ping who brought a dim sum feast for Fred and Moreton to taste. Try this delightful experience at lunchtime, available only at the Cary location near Preston. Wine of the day was Covey Run Sauvignon Blanc, brought for us to taste by Dave Hunter. This light white wine paired beautifully with the NeoChina's shrimp dumplings. Recipe of the day: Carrots Provencal MONDAY, FEBRUARY 4 Featured Guest Emyl Jenkins, author of The Complete Idiot's Guide to Antiques, and Southern Hospitality talked about her latest book, From Storebought to Homemade. Emyl will appear in Chapel Hill February 16 at a brunch in her honor at the Horace Williams House benefiting the Chapel Hill Preservation Society. Tickets are $25. Call 942-7818 for information. Moreton mentioned her upcoming tour of Provence on April 27. For more information call her at 967-9111. Link to The Magic of Provence for the itinerary. For new additions to our Wanderlust pages try A Perfect Day in Santa Fe and New Orleans, both by guest contributor Vicki Hollingsworth. Recipe of the Day: Emyl's Curried Fruit THURSDAY, JANUARY 28 Regular Guest Kay Miller of www.agoingconcern.com shared her experiences from her recent trip to London, Stratford and Greenwich, England. Kay will take a small group there in October. For information call her at 380-1495. Moreton cited highly rated food picks from the consumer guide for food, Cook's Illustrated magazine. These include Wellspring's 365 brand and Colavita balsamic vinegar, Edy's Dreamery and Breyer's French vanilla ice cream, Kraft Cracker Barrel sharp white cheddar cheese, and Spice Island chili powder. Link to www.cooksillustrated.com for subscription information. WEDNESDAY, JANUARY 27 Featured guest Marlene Heronymous from Cary's Heronymous Seafood taught us about keeping oysters as fresh as possible, and other seafood tips. Fred exposed vitamin myths with information from www.Quackwatch.com. Wines of the day: Fat Bastard Chardonnay, and Cotes du Rhone Chateau d'Aigueville, both available at Lowe's Food Store at Chatham Commons for less than $10. Either wine pairs well with Chicken with Bacon and Balsamic Vinegar in Better Living's Recipe File. Recipe of the day: Chicken Liver Mousse MONDAY JANUARY 25 Featured guest Wayne Pond from UNC's Program for Humanities and Human Values talked about the spring season of fascinating weekend seminars. For more information call Wayne at 962-1544. THURSDAY, JANUARY 24 Consumer expert Brad Lamb talked about the rising incidence of credit card fraud in the U.S. Fitness expert Dave Block about reversing diabetes and the health benefits of "rebounding" while Barb Gau and friends rebounded around the studio in their Kangoo jumps. Email Dave at davemblock@aol.com. WEDNESDAY, JANUARY 23 Featured guest was the author of "Amazing Soy," Dana Jacobi, who instructed us about a multitude of soy products. Her book offers over 200 ways to cook and enjoy tofu, tempeh, miso, edaname, soy milk and several more. Wellness expert Barb Gau encouraged us to win a trip to Alaska and other prizes by entering the "Get Lean and Healthy 2002 Cash and Cruise" contest. Call her at 888-333-2078 or email her at barb@healthmatters.com. Her website is www.healthmatters.com. Wine of the day: Dave Hunter's pick is Domaine du Vieux Lazaret 1999, a delicious Chateauneuf du Pape rated highly by Robert Parker in The Wine Advocate. It sells in Triangle wine stores for about $18. MONDAY, JANUARY 21 Featured guest was Ray Dooley, chair of the Dramatic Art Department at UNCCH, who appears in the current Playmakers Theater production of Yasmina Reza's fascinating play, "Art." For tickets call 962-PLAY. Fred and Moreton mourn the loss of our friend, cookbook writer Jean Voltz, who died last week. Our recipe of the day comes from her Florida Cookbook. Recipe of the Day: Florida Celery Bake WEDNESDAY, JANUARY 15 Featured guest was Andrea Jackson, manager of Gourmet a GoGo, Chapel Hill's newest takeout venue. Andrea brought an assortment of Gourmet's goodies for us to taste. Standouts were black bean soup and vegetable lasagna. Wine Guy Dave Hunter offered Terra Rosa Cabernat Sauvignon 1999, an earthy Argentinian wine made by Laurel Hill Vineyard, which at $10 packs the wallop of a much more expensive cab. Good with all kinds of red meats, or a garlicky roast chicken. Recipe of the day: Chicken Marbella MONDAY, JANUARY 13 Regular contributor David Basknight from Beechwood Tours, just back from a trip to New York, gave his favorite dining spots in the Big Apple and talked about Broadway shows opening this spring. Website of the day (thanks to a listener who responded to Fred's request for locations of wolf sculptures in Raleigh): www.raleighcvb.org/visit/redwolflocations.html THURSDAY, JANUARY 10 Regular Contributor Barb Gau of Health Matters debunked diet myths with Fred and Moreton. Regular Contributor Kay Miller of www.agoingconcern.com praised the sights of Roanoke, Virginia, and gave it an enthusiastic recommendation as a daytrip destination. Recipe of the day (for those few of you who are not dieting): Kentucky Derby Pie WEDNESDAY, JANUARY 9 Featured guest Dorette Snover invited listeners to join a reading group focused on gastronomic books. The group meets at Durham's Barnes and Noble on the first Monday of each month. If you're interested in participating, just come to B&N February 4 at 7:30. The book to be discussed that evening is Ruth Reichel's Tender to the Bone. Check out upcoming courses at C'est Si Bon, Dorette's Chapel Hill cooking school, at www.cestsibon.net. or call her at 942-6550. Featured guest Lisa Eckels described her fascinating website www.chefadventures.com. Wine guy John Dorminey from Classic Wines brought Guy Mousset Cote de Rhone, an unusual light and fruity red made with Grenache grapes exclusively. Fred and I agreed that this wine would be terrific with braised beef dishes. Available locally at about $10. Recipe of the day: Apple Pie Cake MONDAY, JANUARY 7 Featured guest Erika Shearin Karres discussed her latest book, the heart-wrenching A German Tale: A Girl Surviving Hitler's Legacy. Consumer activist Brad Lamb encouraged us to join the NC Consumers Council in 2002. WEDNESDAY, JANUARY 2 Fred and Moreton reviewed favorite cookbooks and recipes of 2001, all listed under "Recipe File" and "Bookshelf"pages on this website. Recipe of the day: Shrimp and Lobster Risotto. MONDAY, DECEMBER 30 Regular guest Art Taylor listed several entertaining excursions available all year in the Triangle. Moreton shared her ten favorite non-fiction books of 2001 by authors who appeared this year on "Better Living." Regular contributor Brad Lamb addressed consumer issues facing us in the twenty-first century. David Basnight talked about the timeless appeal of New York's Broadway. Recipe of the day: Baked Stuffed Lobster Fred and Moreton wish you a happy, healthy 2002! THURSDAY, DECEMBER 27 Moreton and Fred defined classic French potato dishes..and discussed rat catching. Regular guest Kay Miller added to the discussion about pest control. Health Matters' Barb Gau elevated our conversation by inspiring us to volunteer to read to children in hospital waiting rooms. She impressively demonstrated dancing in "Kangojumps." Recipe of the day: La Residence Potatoes WEDNESDAY, DECEMBER 26 Writer and wine expert Paul Gilster featured Champagne and sparkling wines today. His recommendation of the week is Alfred Gratien Brut Classique, a true Champagne (which means it truly was made in the Champagne region of France) at $30. Other bubbly favorites include Iron Horse's Brut Rose at $26 and Roederer Brut at $22 locally. Recipe of the day: Beef Ribs Provencale MONDAY, DECEMBER 24 Fred revealed the origins of many of our traditional Christmas symbols and legends. Moreton recommended books by Hillsborough writers Hal Crowther, Allan Gurganus, Lee Smith, and Michael Malone. A MERRY CHRISTMAS TO YOU ALL! WEDNESDAY, DECEMBER 19 Fred and Moreton shared their list of inexpensive gift suggestions for foodies. Featured guest Marty Mayer, our own "Bargain Gourmet," gave advice on finding meal deals in the Triangle. Recipe of the day: Brennan's "Ambrosia" MONDAY, DECEMBER 17 Featured guest was Margaret Bigger, author of The Great Depression, How We Coped, Worked and Played. Margaret described how she encouraged North and South Carolinians to write about their experiences in the Piedmont area during the trying years of the 1930's. THURSDAY, DECEMBER 13 Featured guest was John James, author of When Children Grieve. John discussed the holiday blues and unresolved grief. Regular contributor Vacation South's Kay Miller took us on a verbal tour of Winston Salem and advised us not to try to save persnickety pointsettias after Christmas. WEDNESDAY, DECEMBER 12 Featured guest Marlene Heronymous discussed oyster recipes and lore, including ways to avoid bacterial infection from the bivalves. Guest Mark Zimmerman brought an array of delicious holiday breads from Great Harvest Bread Company in Chapel Hill for us to taste. Order Great Harvest bread online at www.freshbakedbread.com. Recipe of the day: Shuttlecock Shrimp Curry MONDAY, DECEMBER 10 Mike Turner of Esher Kosher Market enlightened us about the rituals of Hanukah. Alan Stephenson of Team Wireless encouraged us to explore different wireless phone options for the one that meets your particular needs. Email Alan for more information at alan @teamwireless.com or call Team Wireless at 489-2929. Regular contributor David Basknight from Beechwood Tours piqued our interest in seeing "Mama Mia" in New York. Emily Long of Touchwood Antiques talked with Moreton about their collaboration, "Pull It Together," a design service that helps you create beauty and harmony in your home using your own furniture and objects. For details link to PULL IT TOGETHER on this website or call 967-9111. THURSDAY, DECEMBER 6 Regular contributor, Vacation South's Kay Miller, whet our appetite for garden shows next spring. Regular contributor, consumer activist Brad Lamb, warned us about expensive consumer scams, particularly "instant credit" credit cards. WEDNESDAY, DECEMBER 5 Grilling expert, Red, Hot and Blue's Jim Groot taught us all about smoking meat and fish. Blue Moon Bakery brought Christmas goodies for us to taste from its downtown Cary store. Wine Guy Dave Hunter from Classic Wines brought a nice sparkling, Hacienda Brut, available at Lowe's Food Store on 15-501 five miles south of Chapel Hill. Recipe of the day: Breakfast Strata MONDAY, DECEMBER 3 Author Lee Smith talked about her latest book, Sitting on the Courthouse Bench, an oral history of her birthplace, Grundy, Virginia. Lee and several Grundy high school students recorded the conversations of Grundy citizens as look back on life beside the Levisa River. THURSDAY, NOVEMBER 29 Consumer activist Brad Lamb talked about the causes of holiday depression. Moreton reported on special holiday offerings and events around the Triangle. Recipe of the day: Pam's Baked Spaghettini with Chicken WEDNESDAY, NOVEMBER 28 Featured guest Elizabeth Norfleet, former editor of TasteFull magazine described her new career and her latest book, An Appetite for Art, available at most local bookstores and at the NC Museum of Art. Our Wine Guy Dave Hunter spoke with guests from Yadkin County's Stelton Vineyard about their first year of winemaking in our state. We tasted Stelton Merlot and Stelton Madison Lee Blend. Recipe of the day: Cranberry Conserve WEDNESDAY, NOVEMBER 21 Featured guest was Lynn Lawrence, President of Jump America!, featuring the hilariously fun rebound exercise shoes. They are great for fun and fitness, trimming and toning, sports injuries and rehabilitation, and general all-around good health. They increase aerobic workout by 25% and decrease the impact on all joints by 60%. You can use them indoors or outdoors. Fred tried them during the show, loved them and said he wants a pair for Christmas! Contact Barb Gau @ 919-967-2632 or Barb@HealthMattersNow.com or visit www.kangacrossing.com for more information re kangoo jumps. NOVEMBER 21-26 Happy Thanksgiving to our listeners! "Shownotes" will be updated on November 28 when Moreton returns from vacation. MONDAY, NOVEMBER 19 Featured guest Joanne Hayes, author of Grandma's Wartime Kitchen, talked about the culinary challenges of women during World War Two. Margeret Skinner from the Carolina Inn tempted us with events to take place at the Inn during "The Twelve Days of Christmas." Go to Business Resources for a link to the Inn's website. WEDNESDAY, NOVEMBER 14 Featured guest was Jacques Pepin, author of Jacques Pepin Celebrates, among many other classic cookbooks. Jacques described his upcoming television series on PBS beginning October 6 and talked about his wife, his daughter and "sidekick" on the show, and his favorite places to dine in St. Remy de Provence. Wine Guy Dave Hunter offered an interesting white wine to taste-Covey Run Gerwurtztraminer, only $8 at Lowe's Food Store and other local wine stores. Light, fruity wine with hints of cantalope and apple, this would make a terrific accompaniment to Thanksgiving turkey. Recipe of the day: Stilton Spread MONDAY, NOVEMBER 12 Featured Guest Sheila Flannery discussed the controversial relationship between traditional and "alternative" medicine. Her interests in "the mind-body connection" has led her to investigate the use of magnets and infrared therapy. Contact Sheila at sflannery@mindspring.com or read about her techniques on 5pillars.com. Reach her by phone at 967-9709. THURSDAY, NOVEMBER 8 Featured Guest was Elizabeth Keely Wilson, author of Kaleidoscope: Artistic Techniques for the Creative Soul, a book about tapping your intuitive creativity. Regular guest Kay Miller taught us how to mulch plants for the winter. Regular guest Barb Gau calmed our fears about anthrax by teaching us what to do to inprove immunity. Recipe of the day: Lamb Pastitsio WEDNESDAY, NOVEMBER 7 Featured Guest Chef Chris Gantt from Peppercorns Restaurant in Raleigh's City Market brought a cornucopia of treats from his menu. Regular guest Paul Gilster taught us the difference between Beaujolais Nouveau and Beaujolis Village. His wine recommendation of the week is Vestini, a Montepulciano di Abbruzzi, great with pasta and tomato sauce or strong game dishes at only $6.99! Wine Guy Dave Hunter brought Alexander Valley's "Sin Zin" to taste...and it is sinfully delicious with unsual berry flavors at $17/bottle in local stores. Great with turkey! Recipe of the day: Cumin-crusted Beef Steaks MONDAY, NOVEMBER 5 Kay Miller is back from Italy with tales of her trip. David Basknight filled us in on remaining Christmas trips to Broadway. Susan Houston, Food Editor of the Raleigh News and Observer was today's featured guest. For websites of our regular guests, visit Bulletin Board. THURSDAY, NOVEMBER 1 Guest Kie Kie Gourmet from "Natural Home Remedies"talked about anemia and the function of iron in the body. Consumer expert Brad Lamb dealt with several consumer issues including bank charges. Recipe of the Day: Braised Chicken with Bacon and Balsamic Vinegar WEDNESDAY, OCTOBER 31 Featured guest Matthew Anderson, of ediets.com's column "Cayote Wisdom," inspired us to pray and lose weight with his book, The Prayer Diet. Fred's Dead Gourmet Society took us to the British Isles for the origin of Halloween. Recipes of the day: Fred's Halloween drinks and the diabolical Shrimp Fra Diavolo MONDAY, OCTOBER 29 Featured guests were Colin Bisset, General Director of The Art Center in Carrboro, and Ron Royster, the center's Director of Music. Find out about the center's plethora of programs at www.artcenterlive.com. THURSDAY, OCTOBER 25 Featured guest was Bryan Tracy, motivational speaker and author of over twenty books including today's subject, Get Paid More and Promoted Faster. Find that book along with his others, including my favorite Eat That Frog, and his tapes at www.briantracy.com. Our Heath Matters consultant Barb Gau discussed breast cancer prevention. Barb Gau offers a 30-minute, complimentary health coaching session. Call her at 967-2632 or email barb@healthmattersnow.com For more information about breast care prevention, Barb recommends www.komen.org. WEDNESDAY, OCTOBER 24 Featured guest Julia Child, now 89 years old, talked about her upcoming move from Cambridge to Santa Barbara, her next project, and "Copia," America's new food and wine museum set to open in Napa, California next month. Link to Julia's Kitchen Wisdom to find out more about her latest cookbook. Featured guest Paul Gilster discussed the subjective nature of wine tasting. His wine recommendation of the week is Pine Ridge Chenin Blanc/Viognier 2000, a light, fruity aperitif-styled wine, priced at $11 locally. Wine Guy Dave Hunter brought a very special bottle for us to taste: Shafer Merlot 1998 priced at $50 at local wine stores. MONDAY, OCTOBER 22 Featured guests were actors Tandy Cronin and Phillip Davidson, currently appearing in Playmaker Theater's The Laramie Project. For tickets to this moving production, call 962-PLAY. WEDNESDAY, OCTOBER 17 Mark Zimmerman of Great Harvest Bread Company and Chris Rice from Carolina Brewery in Chapel Hill brought Ocktoberfest bread for us to taste. The Brewery offers a special Ocktoberfest ale until the end of the month. Art Taylor reported on state fair food. His favorites include deep fried candy bars. We hope Art will be alive to join us next week for his regular feature. Brad Lamb and Matt Oliver from NC Consumer Council educated us about food comsumer issues. They explained the rationale behind giving animals homones and antibiotics, and recommended shopping in stores that label meats "hormone and antibiotic free. Link to www.rtpnet.org/nccc for more information. Recipe of the day, Cumin Crusted Steak will be available next week. I apologize! MONDAY, OCTOBER 15 Featured guest, Ackland Art Museum director Jerry Bolas led us on a vicarious tour of current exhibits including the Patton Collection of Twentieth Century Art and the museum's own Old Master Drawing Collection. Featured guest, novelist and creative writing teacher Maudy Benz, previewed a very special trip to Provence. Maudie and Moreton, along with Judith Teele of Southland Institute, will lead a small group to the Vaucluse area of France in April 2002. The group will stay in a beautiful old bastide near the historic village of Les Baux, and make day trips to Gordes, Saint Remy, Bonnieux, Isle sur La Sorgue, among other fascinating Provencal locations. The trip will include explorations of local outdoor markets and renowned restaurants of this magical part of the world. Call Moreton at 967-9111 or email her at Moreton@BetterLivingNews.com for information. Basnight on Broadway's focus was Christmas season jaunts to New York. Link to www.beechwoodtours.com and let David Basknight help you plan a trouble-free trip to the Big Apple. THURSDAY, OCTOBER 11 Vacation South's Kay Miller talked about how to get rid of invasive plants. Call her about gardening or about her tours throughout the South, and Italy at 380-1495 or check www.agoingconcern.com. Health Matters' Barb Gau discussed good fat with Dr. Udo Erasmus, author of Fats That Kill, Fats That Heal. WEDNESDAY, OCTOBER 10 For Susan Houston's October 10 article on the show, link to Bulletin Board Fred and Moreton described their dinner prepared by the Community Cuisine Culinary Training Program. Community Cuisine also supports a teen cooking camp, and cooking classes at Phoenix Academy and East Chapel Hill High's special education program. Find out how to help this wonderful organization by calling 967-1200 or emailing director Peggy Sanford at comcuisine@mindspring.com . She can be reached by mail at PO Box 9762, Chapel Hill, NC 27515. Featured guest was Marlene Heironymous with a new segment all about seafood. Recipe of the day: Senegalese Soup with Coriander MONDAY, OCTOBER 8 Featured guest D.G. Martin of WUNC-TV's Bookwatch urged listeners to call WUNC at 549-7000 and voice interest in seeing the show continue. D.G. currently directs North Carolina's division of the Trust for Public Land. Discover the good works of this organization at www.tpl.org. David Basknight from Beechwood Tours reported on the new Broadway musical Mama Mia. Recipe of the day: Fried Chicken with Spiced Peach Sauce THURSDAY, OCTOBER 4 Vacation South publisher Kay Miller spoke about the spiritual and economic importance of travel. Featured guest was Margaret Metzgar, author of A Time to Mourn, a Time to Dance. Her wonderful book can be ordered by calling 1-800-596-4225. Consumer advocate Brad Lamb talked about gun safety.The NC Consumer Council website is www.retpnet.org/nccc WEDNESDAY, OCTOBER 3 Featured guest Paul Gilster conveyed good new for oenophiles: California vineyards have produced a surplus of grapes this fall. Prices should drop! Email Paul with your wine questions at gilster@mindspring.com. Featured guests Kim Oglesby and Sheila Dalton from Windy Oaks Inn described the renovation of this lovely bed and breakfast formerly owned by Paul Green. For information about parties and receptions there call 942-1001 or link to www.windyoaksinn.com Fred and Moreton sampled pizza from Alfredo's and wine from Dave Hunter-Pedroncelli Fume Blanc 1999, a bargain at $8. Recipe of the day: Janis's Vegetable Beef Soup MONDAY, OCTOBER 1 Featured guest was Paula Fullerton, designer for Sew Fine Two in Durham. Pala previewed upcoming color trends for home decorating. David Basnight reported from New York about the mood of the city after September 11. Find out more about his Broadway tours at www.beechwoodtours.com. THURSDAY, SEPTEMBER 27 Today's feature guest was Barb Gau from "Health Matters" with information about glyconutrients' role in reducing biological age. Barb offers a free 30 minute health and wellness consultation to anyone who emails her at Barb@HealthMattersNow.com. Her website is www.HealthMattersNow.com. Vacation South's Kay Miller recounted her trip to Petersburg, Va. where she visited Civil War sites Pamplin Histric Park and Blandsford Church. Email Kay for future trips from her website www.agoingconcern.com. Recipe of the Day: Slow Roasted Lambshanks WEDNESDAY, SEPTEMBER 26 Featured guests from the Washington Duke Hotel's Fairview Restaurant were Ida Martin, Food and Beverage Director, and new chef Rick Sordahl. They brought an impressive sampling from the restaurant's new menu. Local restaurateurs called in to invite listeners to their benefits for New York firefighters and their families. These benefits are: Sept. 30: Angus Barn AIFS game dinner- 787-3505 Sept. 30: Hieronymus Seafood in Cary- 468-3336 Oct. 7: Hayes Barton Cafe in Raleigh- 856-8551 Oct. 14: Four Square Restaurant- 401-9877 Dave Hunter's wine of the week was a special treat, Gundlach Bundschu Pinot Noir 1999, about $18 at local stores. Recipe of the day: Ginger-Lemon Pound Cake MONDAY, SEPTEMBER 24 Moreton talked about travelling to Provence in April 2002. For more about this trip, link to Magic of Provence. Today's guest David Basknight of Beechwood Tours, just back from New York, encouraged listeners not to be afraid to return to New York for theater trips. Call David with your travel security concerns at 571-4608. Featured guests were Marjorie Sheer, director of Durham's Jewish Family Services and Rodger Kamenetz, author of The Jew and the Lotus: A Poet's Rediscovery of Jewish Identity in Buddhist India. Rodger will lecture on October 27 in Durham. Call 489-5335 for more information or visit www.Shalomdch.org. Recipe of the day: Salmon with Citrus Vinaigrette WEDNESDAY, SEPTEMBER 19 Featured guest, wine expert Paul Gilster, reported that this year for the first time sales of red wine surpassed that of white wine in the U.S. Email Paul with your wine questions at Gilster@mindspring.com. Featured guests Sarah Woodard, Nata Bozymski and Betsy Ramsay from the Junior League of Durham and Orange Counties shared food and recipes from their stunning new cookbook, Carolina Thyme: Fresh Ideas for Food. To purchase this book, call 682-0449 or email carolinathyme@jldoc.org. Our Man of Wine Dave Hunter's pick of the week was Mont Pellier Pinot Gris, available soon at $6-$8 in Triangle wine stores. Recipe of the day: Katherine Hepburn's Brownies MONDAY, SEPTEMBER 17 Moreton and Fred talked about dangerous and disturbing urban legends that circulate on the internet. Link to www.ulrc.com.au to find out more about urban legands and to de-bunk many of the false rumors we all receive via well-intentioned e-mails. The legend we mentioned today, a so-called Nostradamus prediction, is explained under the website's "Superstitions" page. Featured guest was Michael Malone, author of First Lady. Michael will be appearing at bookstores all over the Triangle this week. THURSDAY, SEPTEMBER 13 Today's featured guest was Sam Geist who discussed his latest book, Would You Work for You? Barb Gau from Health Matters taught us how to measure our biological age by using Biomarkers. E-mail Barb about reducing your biological age at barbgau@nc.rr.com. WEDNESDAY, SEPTEMBER 12 It was difficult to talk about food on today's "Food Forum" after the horrifying events of the past twenty four hours, but we spoke with guest Della Basknight about the upcoming American Institute for Wine and Food game dinner benefit. For tickets call the Angus Barn. Websites mentioned on the show today were www.winexwired.com and www.winebrats.org. To all of you who lost a loved one in yesterday's horror, Fred and Moreton send their sympathy and condolences. MONDAY, SEPTEMBER 10 Featured guest was Wayne Pond from UNC's Program in the Humanities and Human Values. The fall season of weekend seminars begins September 28-29. For more about "Adventures in Ideas" seminars link to www.unc.edu/depts/human or call 962-1544. We talked about World Traveller Books' new travel club. E-mail for information kfhenderson@earthlink.net THURSDAY, SEPTEMBER 6 Kay Miller described some of the grand houses of Richmond, Va. For her tours, link to www.agoingconcern.com. Kiki Gourmet shared natural hair care secrets. N.C. Consumer Council president Brad Lamb educated us about car insurance. Basknight on Broadway revealed closing dates of some popular musicals. Call Beechwood Tours at 571-4608 for information about his New York trips. WEDNESDAY, SEPEMBER 5 Hazel Smith, author of Hazel's Hot Dish: Cooking with Country Stars, shared recipes from Dolly Parton and many more of her friends from Nashville. Wine expert Paul Gilster's pick of the week was Arbor Crest Sauvignon Blanc, a slightly oaky, crisp white with pear and grapefruit flavors available in Triangle wine stores at about $9. Cookbook author Norman Kolpas talked about his latest, Buongiorno! Breakfast and Brunch, Italian Style. Recipe of the Day: Gorgonzola and Mushroom Quiche MONDAY, SEPTEMBER 3 Moreton and Ellen Virchick of Design Workshop talked about designing a beautiful room. Fred revealed secrets of a leaky gut. For your own infusion of candida, try: Recipe of the day: World's Best Banana Pudding THURSDAY, AUGUST 30 Featured guest was John James, co-author of When Children Grieve, an immensely helpful and sensitive book about handling loss. Vacation South traveler Kay Miller talked about her Christmas trips. See Kay's tour listings at www.agoingconcern.com. WEDNESDAY, AUGUST 29 Featured guest Mike Davis gave outdoor cooking tips and pointed out common mistakes of grilling. Visit Mike at The Grilling Store, formerly called Triangle Propane, on Roxboro Road in Durham. The part of Hazel Smith, author of Hazel's Hot Dish:Cooking with Country Stars, was played by Fred Benton when Ms. Smith failed to appear. The book looks like fun, though it's doubtful that these recipes represent the true regimes of Dolly Parton, et al. I find it hard to imagine country singers noshing on sushi. Recipe of the day: Vietnamese Filet Mignon MONDAY, AUGUST 27 Moreton reported on "A Taste of Triangle Theatres" which will be repeated in Raleigh's Pullen Park on Sept. 8. For reservations email jbsafron@nc.rr.net. Featured guest was relationship expert John Amodeo speaking about his latest book, The Authentic Heart. Recipe of the day: Eggplant Parmesan THURSDAY, AUGUST 23 Vacation South's Kay Miller just posted her many new fall trips, including Duplin County, Lynchburg, and Edenton. Call her at 380-1495 or link to www.agoingconcern.com for the full listing with dates. Health matters' Barb Gau described her personal growth as a result of the Executive Success Program. Call Barb at 919-967-2632 for more information. WEDNESDAY, AUGUST 22 Featured guest Robin Webb, author of The Diabetes Food and Nutrition Bible, talked about new guidelines for controlling blood sugar levels. The owners of Hieronymous Seafood in Cary brought us a sampling of menu items including delicious crab encrusted grouper. Recipe of the day: Shrimp Remoulade MONDAY, AUGUST 20 David Basknight talked about Broadway musicals, and reassured folks about Midway Airline's new re-organization. To find out about David's New York trips, link to www.beechwoodtours.com. Featured guest Dr. Michael Bradley spoke to parents of teen-agers in his book, Yes, Your Teen is Crazy: Loving your Kid without Losing Your Mind. WEDNESDAY, AUGUST 15 Wine expert Paul Gilster reccommended Altano 1999, at $8 a bargain from Portugal's Duro Valley. Blackberry flavors dominate this strong red, a good match with grilled steaks, or pasta with tomato-based sauces. Email Paul with your wine questions at Gilster@mindspring.com. Guests John and Beth Magnin brought healthy vegetarian sandwiches and decadent cakes from Once in a Blue Moon Bakery. Check out their impressive website www.bluemoonbakery.com. MONDAY, AUGUST 13 Broadway Bound's David Basknight surveyed the most popular shows currently running on Broadway. For information about his surprisingly inexpensive Broadway packages, link to www.beechwoodtours.com. Featured guest, motivational speaker and writer, Brian Tracy, helped us learn how to avoid procrastination. His latest book Eat That Frog makes it easy. For a review and Moreton's personal frog eating testimonial, link to Eat That Frog. THURSDAY, AUGUST 9 Vacation South's Kay Miller told us how to care for our garden in the heat wave. Contact Kay at www.agoingconcern.com. Health Matters' Barb Gau talked about metabolic profiling. To find out your metabolic type and how it affects your diet, email Barb at Barb@HealthMattersNow.com. WEDNESDAY, AUGUST 8 Bread and Butter Notes' Don Ball guided us to proper use of dessert forks and spoons. Our Man of Wine Dave Hunter's choice for the week is a bargain, Mont Pellier's Syrah 1999, available around the Triangle for about $8. Moreton and Fred discussed Chicago hotdogs and gave ideas for cooking eggplant. Recipe of the day: Country Captain. MONDAY AUGUST 6 Guest David Basknight of Beechwood Tours and Moreton compared notes on recent trips-his to New York, hers to Chicago. Find out about David's Broadway bargains at www.beechwoodtours.com or call him at 919-571-4608. For more about Moreton's exploration of Chicago link to A Perfect Day in Chicago. July 30-August 2 Your faithful webmistress will be in away in Chicago this week. Check back after August 6 for more shownotes. THURSDAY, JULY 24 Vacation South Newsletter publisher Kay Miller suggested books on hiking. Barb Gau and Brian Clement, author of "Living Foods for Optimum Health" discussed the benefits of a diet rich in raw vegetables. Barb, Fred, and Moreton, a design consultant outside the WDNC studio, talked about the power of color. For a consultation call Moreton at "A Room with a Hue, " phone # 967-9111. WEDNESDAY, JULY 25 Fred and Moreton taked about summer snacks and drinks. Sasha Travers and featured guest, etiquette and protocol consultant Lu Ann Ely-Rudolph, answered questions about table manners. Phone Lu Ann at 781-9781 or reach her at Lurudolph@aol.com. Recipe of the day: Pusser's Painkiller MONDAY, JULY 23 Better Living Events' man about town, Art Taylor, told us where to see Elvis and the Monkees this week. Guest Nicole Baxter from Domicile taught us how to develop a method for creating beautiful rooms. E-mail Moreton with your favorite sight or restaurant in Chicago to win a "net gain" prize. WEDNESDAY, JULY 19 On "At Table with Paul" Paul Gilster spoke about the future of using corks to seal wine bottles. His prediction: we'll be seeing more screwtops in bottles of white wines! Paul's wine pick of the week: Hess Select Chardonnay 1999 at $12 per bottle. You can e-mail Paul with your wine questions at gilster@mindspring.com. Jim Groot of Red, Hot, and Blue Restaurants joined Fred and Moreton's discussion about summer drinks and appetizers. Dave Hunter's wine of the week is Los Vascos Cabernet Sauvignon 2000 from Chile, an unusual red with flavors of black currant and tobacco selling at about $11 in Triangle stores. Recipes of the day: Fred's frozen cocktails MONDAY, JULY 17 On Bread and Butter Notes, Don Ball continued his series on tipping. Featured guest, artist Jim Lee talked about his "day job" teaching sound aesthetics and his elegant gourd sculptures. Visit www.Steinwaygallery.com for more about Jim Lee's art. Moreton spent Sunday at the Southern Foodways Alliance conference focused on Carolina piedmont food. Join this fascinating organization at www.southernfoodways.com. THURSDAY, JULY 12 Vacation South Newsletter's Kay Miller pinpointed interesting tourist activities in Wilmington, NC, and in Lynchburg, Va. area. Reach Kay at www.agoingconcern.com. to learn more about her tours or to subscribe to the newsletter. "Health Matters" with Barb Gau focused on children's health issues, particularly poor fitness and obesity. Barb's website is health_matters@mindspring.com. Recipe of the day: Groundnut Stew WEDNESDAY, JULY 11 Wine expert Paul Gilster reported disturbing news from Italian winemakers: a rising trend to "Americanize" the wines by making them lighter and fruitier. His wine pick of the week is a Tenuta S. Anna "Il Rosa," according to Paul, "a blend of Cabernet Sauvignon and Merlot with surprisingly true varietal flavors (not always found even in a good rose) and gorgeous hue." Featured guest was Candy Wallace, executive director of the American Personal Chef Institute. To find out how to become a personal chef or how to find one in our area, link to her website www.personalchef.com. Our Wine Guy from Classics Distributors, Dave Hunter, brought in his delicious wine pick of the week, an earthy Italian red, Vietti Dolcetto d"Aba Tre Vigne 1999. For those of you interested in joining Southern Foodways Alliance, or in attending the Carolina Piedmont seminar this weekend, link to www.southernfoodways.com MONDAY, JULY 9 In "Bread and Butter Notes" Don Ball gave tips on tipping. Our featured guest was Jill Cotter, publisher of The Urban Hiker magazine. According to Jill, this unusual publication is "about the spirit of the community that comes from learning about your neighbors." Find out more about the Urban Hiker at www.urbanhiker.net. Recipe of the day: Lemon Mousse THURSDAY, JULY 5 Home Remedies' Kiekie Gourmet gave advice on protecting skin from the sun with sunflower seed oil and aloe. Guest Brad Lamb shared steps to take to save gas while driving, and discussed the pros and cons of energy deregulation. WEDNESDAY, JULY 4 Guest Della Basknight reported on Fourth of July festivities in Manteo, N.C., and talked about Lone Cedar Inn there, recently featured in the latest issue of Martha Stewart's Living. Guest Kay Miller described some of her best dining experiences on her "A Going Concern" trips. Most recently she enjoyed Vintner's in Blowing Rock, but was impressed with the quality of Blowing Rock restaurants in general. Reach her at www.agoingconcern.com. Recipe of the day: Green Bean Salad with Kalamata Vinaigrette MONDAY, JULY 2 Our etiquette guide, Don Ball, talked about the art of writing personal thank you notes. Guest Sarah Schroth, curator of the Duke Museum of Art, shared plans for Duke's new Nasher Art Museum, designed by world renowned architect Rafael Vinoly. For examples of Vinoly's work on a fascinating website, link to www.rvapc.com. To join the fundraising effort for this unique building call Ellen Medearis at 681-0434. Recipe of the day: Fred's Favorite Chili for hotdogs JUNE 2001 THURSDAY, JUNE 28 Kay Miller, our Vacation South Tour Guide, talked about the advantages of day tripping, and the contents of her latest issue of Vacation South Newsletter. Check her website www.agoingconcern for upcoming tours. Barb Gau and L'Tanya Durante discussed L'Tanya's personal experiences with Rational Inquiry Training, and the strong impact this therapy has had on her life. Email L'Tanya at n2freedom@mindspring.com. WEDNESDAY, JUNE 27 Oenophile Paul Gilster talked about the latest fear of grape blight in California. His wine pick of the week is earthy Domaine de Saint-Antoine Syrah 2000 from Provence, a light red wine aged without contact with wood. Paul recommended drinking this interesting wine with spicy foods and oily fish such as tuna and salmon. Email Paul with your wine questions at gilster@mindspring.com. Guest Bill Yeager, just back from travelling throughout Turkey, raved about the sights there and the delicious food he tried in that beautiful country. MONDAY, JUNE 25 Featured guest was Thomas Griggs, a leader in the ManKind Project, a men's organization best known for an intensive training weekend that gives men a chance to examine their lives. Call Dr. Griggs for information about MKP at 919-233-1989 or link to www.MKP.org. WEDNESDAY, JUNE 20 Fred and Moreton recommended another fabulous food webaddress to try: www.yumyum.com. Sasha Travers entertained us with reminiscences of her recent visit to Provence including a visit to Roger Verge's famous restaurant Moulin de Mougins, and Grasse, perfume capital of the world. Recipe of the day: Crab Cakes with Corn Salsa MONDAY, JUNE 18 Fred is back from Emerald Isle with a serious suntan. Featured guests today were Marcia DiMartino and Rhonda From, of Connect the Dots. Marcia and Rhonda defined" personal life coaching" and offer a sample 15 minutes free coaching for those of you who call them at 929-7733. THURSDAY, JUNE 14 Kay Miller from www.agoingconcern.com exposed us to the delights of Danville, Va. L'Tanya Durante, from Health Matters discussed "Rational Inquiry Technology." For information email her at n2freedom@mindspring.com. WEDNESDAY, JUNE 13 Food columnist Sheila Dalton filled in again for Fred. Chef Michael Haynes of Vin Restaurant in Raleigh shared his news: Vin now serves lunch and offers cooking lessons. Call 834-3070 for reservations. Regular guest Sasha Travers, just back from Provence, reminisced about her trip and talked about the importance of dining well in France. Dave Hunter and John Dorminey from Classic Wines brought bottles they recommend as gifts for red wine-loving dads on Father's Day. Among their selections, Turnbull "Old Bull Red," Rutherford Ranch Cabernet, Gabbiano Chianti Classico, and Freemark Abbey Merlot, were standouts. These wines are all available locally priced from $14-$20. For a fabulous food website this week, try www.epicurious.com. Recipe of the day: Peach Pit Ice Cream MONDAY, JUNE 11 D.G. Martin, host of UNC-TV's Book Watch, stepped in for vacationing Fred. Moreton and D.G. talked with featured guest Shannon Ravenel about her new role at Algonquin Press. After many years as editorial director of this prestigious publishing house, Shannon now has her own imprint, "Shannon Ravenel Books." Her first book , Suzanne Berne's haunting A Perfect Arrangement can be found in bookstores all over the Triangle. THURSDAY, JUNE 7 Weird Wide Webmeister Stephen Wissink once again weirded us out with a website about mullet hair styles. Go to www.spectatoronline.com for his bizarre column. Kay Miller gave details of her tour of England coming up this October. Kay's tours are listed on her website www.agoingconcern.com. In The Consumer Corner, Brad Lamb talked with Bill Stevens from the Consumer Division of the North Carolina Dept. of Insurance. Call 1-800-546-5664 or 733-4813 or email www.ncdoi.com for more information about about insurance fraud and other insurance issues. WEDNESDAY, JUNE 6 Featured guest was Paul Gilster, from Spectator Magazine's "At Table with Paul." His wine of the week is Constantine Frank New York Reisling 1999, a well balanced, citrusy-tasting wine which sells locally for around $11. Paul enlightened us on the state of New York state's vineyards. Email Paul with your wine questions at gilster@mindspring.com. Sheila Dalton, from Chapel Hill News' column Grilling the Chef, cohosted with Moreton in Fred's absence. Watch for the opening of Windy Oaks Bed and Breakfast where Sheila will take the job of executive chef this fall. Moreton and Sheila explored a fabulous food website. Treat yourself to this fun site: www.chowhounds.com. Chef Greg Korbel from Crowley's Restaurant at Medlin Drive brought samples from his family oriented menu-we particularly enjoyed his barbecued ribs and jalapeno poppers. Call Crowley's for reservations at 787-3431. Recipe of the day: Zucchini Gratin MONDAY, JUNE 4 Substituting for vacationing Fred was Margaret Skinner, marketing director of "the university's living room," the historic Carolina Inn. Margaret talked with Moreton about "Our State Weekend," a seminar/vacation August 3-5 at the Inn. For information call 933-2001 or check the Inn's website www.carolinainn.com. Better Living Events' Art Taylor suggested www. thereminworld.com to set the mood for the theremin concerts coming up at NC Museum of Art this weekend. Featured guest Linda Tobey, author of The Integrity Moment: Making Powerful Choices in Life, explained how our choices enhance or jeopardize our integrity. MAY, 2001 THURSDAY, MAY 31 Art Taylor presented even more exciting local events than ever. See the Calendar at www.spectatoronline.com for a comprehensive list of goin's-on around the Triangle. On Health Matters, Barb Gau and LaTanya Durante discussed Barb's experience with fibromyalgia and the effect of glyconutritionals in treating this exhausting disorder which affects more people than osteoarthritis. Call Barb at 967-2632 or email her at health_matters@mindspring.com. You can find out more about Health Matters on our Health and Wealth page. WEDNESDAY, MAY 30 Featured guest Pat Willard talked about her book, Secrets of Saffron: the Vagabond Life of the World's Most Seductive Spice. Paul White, from the Durham Arts Council, encouraged listeners to attend its fundraiser, Edible Arts, and try the delicious food of his guests Harry Monds from The Thyme Table Restaurant, and Patrick Crowden, new chef at Michael Jordan's 23. For tickets call 560-ARTS or go to www.durhamarts.com. Featured guest Dorette Snover previewed her summer cooking camp for kids in Chapel Hill. Call 942-6550 or link to dosnover@aol for information about this and other culinary adventures for adults. MONDAY, MAY 28 On this Memorial Day show, Moreton and Fred talked with regular guest Don Ball about wedding etiquette. Art Taylor covered Triangle musical events of the week. Moreton reported on Atlanta sights and sounds with the second part of her Day in Atlanta. Recipe of the Day: Orzo and Corn Salad THURSDAY, MAY 24 Regular guest Kay Miller, our Vacation South gardener and tour guide, shared secrets of growing flowering shrubs and reminded us about her tours to Italy and England this fall. To sign up for Kay's trips link to her website www.agoingconcern.com. His Wierdness Stephen Wissink, owner of Spectator Magazine, brought us more tidbits from the Wierd Wide Web including crucial toenail fungus news and "favorite forms of nudity." For more wierdness see his"Wierd Wide Web" column at www.spectatoronline. Featured guest, N.C. Consumer Council President Brad Lamb, interviewed experts about the problem of"stolen identity" credit fraud. You can reach Brad at bradlamb@aol.com. WEDNESDAY, MAY 23 Moreton, back from Atlanta, talked with Fred about touring and eating in that exciting city. See A Day in Atlanta for a full report. Guest Rick Rodgers, author of Barbeque 101, gave tips on grilling. For more outdoor cooking hints try www.rickrodgers.com. Wine Guy Dave Hunter's pick of the week was Domaine Lazaret Chateauneuf-du-Pape 1999, a favorite of Robert Parker who rated this fruity Rhone 87 in his wine guide. $16 at local wine shops. MONDAY, MAY 21 Guest Peter Lamas, Hollywood hair, make-up and skin expert warned us, "Some Beauty Products May Be Hazardous To Your Health." Find out more by visiting his website: www.BeautyWalk.com Tom Proctor, proprietor of Vacuum Cleaner Hospital in Chapel Hill helped us choose the right vacuum cleaner for our needs. WEDNESDAY, MAY 16 Beer expert John Dorminey brought Woodchuck draft cider for tasting. Fred and Moreton recommend "Dark and Dry" for pork barbeque and tangy "Granny Smith" for crabmeat and light white fish such as trout. Francesca's owner and ice cream specialist Sherry Kinlaw talked about techniques and ingredients of fine ice cream. Our Wine Guy Dave Hunter brought an extremely dry sparkling wine: Kriter Brut de Brut. You can't miss the outrageously decorated blue bottle on the store shelf. $11 at local wine stores. Recipe of the day: Trout with Bacon MONDAY, MAY 14 Today's guest, author Dr. John Puma, defined his concept of "real age." His latest book, The RealAge Diet: Make Yourself Younger with What You Eat, tells us what foods are likely to add or subtract "real" years to your age. Wayne Pond of UNC-CH's "Adventures in Ideas" previewed this summer's slate of humanities seminars. Call to enroll at 962-1544, or check www.unc.edu/depts/human for information on these fascinating sessions including The Jazz Age; King Arthur in History, Myth, and Imagination; and Renaissance, Reformation, Religion. THURSDAY, MAY 10 Regular guest Kay Miller, fresh back from a tour of Georgia, described her visit to Warm Springs, Americus, and Plains. Find out more about Kay's tours at www.agoingconcern.com. Featured guest Mariana Hoppin, travel consultant for Avis Europe, cited her favorite travel websites including www.Qixo.com, and www.AA.com Email Mariana at AvisEurope.com for free itineraries for car travel in Europe. Coincidentally, Stephen Wissink, our Wierd Wide Webmeister, revealed how to find out the odds of reaching any major airport without crashing. To assuage your fears, or in the case of Seattle, add to them, link to www.amigogoingdown.com. Chapel Hill's Tom Proctor, the "Vacuum Cleaner Doctor," paid us a housecall and prescribed remedies for our floor cleaning challenges. WEDNESDAY, MAY 9 Wine expert Paul Gilster recommended his wine of the week: Masciarelli Montelpulciano di Abruzzo 1997, a dark rich red with a gamey quality perfect for Osso bucco, and a steal at $7. For those who want to inhance their wine knowledge, Paul recommends "La Nez du Vin,"a fascinating way to learn about wine aromas. Email Paul at gilster@mindspring.com with your wine questions. Featured Guest Jim Groot, owner of Red, Hot, and Blue restaurants, shared his wealth of knowledge on cooking a whole pig. Wine Guy Dave Hunter brought a special treat, Liar's Dice Zinnfandel. Recipe of the day: Baked Penne with Ricotta and Sausage MONDAY, MAY 7 Featured Guests Rhonda From and Marcia Di Martino from Connect Your Dots taught Fred and Moreton the meaning of "untherapy." Rhonda and Marcia help people meet personal goals with "life coaching." Fred has agreed to be coached to help him meet his own goal to complete a novel. Connect Your Dots can be reached at 929-7733 or by email: MARCIA@aol.com THURSDAY, MAY 3 Regular guest Kie Kie Gourmet extolled the virtues of aloe in her Home Remedies segment. Featured guest was Dr. Ralph Sacco, director of the Northern Manhattan Stroke Study, who shared the latest trends and advancements in treatment of this debilitating disease. Stephen Wissink of The Wierd Wide Web exposed us to the plot to pave over France by the Parisian Asphalt Initiative. For more weirdness link to Steven's column at www.spectatoronline.com WEDNESDAY, MAY 2 Featured guest Dorette Snover, a graduate of the Culinary Institute of America, invited listeners to take courses at her cooking school C'est si Bon! Call Dorette for information about adult and children's summer programs at 942-6550 or email dosnover@aol.com. Our Wine Guy Dave Hunter brought an unusual Uruguayan red, Castel Pujol Merlot Primeur 1999. This inexpensive ($7-$10) ) earthy wine has a smoky quality with subtle fruitiness and more tannin than a typical California merlot. Recipe of the day: Spicy Macaroni APRIL, 2001 MONDAY, APRIL 30 Playmakers Reperatory Theater Artistic Director David Hammond discussed his direction of "All's Well That Ends Well" at the Paul Green Theater until May 25. For tickets phone 962-PLAY. Regular guest, N.C. Consumer Coucil president Brad Lamb, urged listeners to become members of the Council. For information email Brad Lamb bradlamb@aol.com. Recipe of the day: Old-fashioned Coconut Cake THURSDAY, APRIL 26 Vacation South Gardener and Tour Guide, Kay Miller, described her tour of beautiful Stowe Gardens in Gaston County. Reach Kay for tour information at www.agoingconcern.com or call 380-1495. Wierd Webmeister Stepen Weiss piqued our interest in unusual bumper stickers and condiment collections. To find more weird websites go to www.spectatoronline.com and locate his Wierd Wide Web column. On Health Matters La Tanya Harden talked with feng shui practitioner Sonja Runar about the mental health benefits of feng shui. Find out more at www.trianglepr.com/fengshui. N.C. Consumer Council president Brad Lamb emphasized the importance of passing legislation to prevent pharmacy errors due to the overlong shifts worked by some pharmacists. See our Sponsor Page for more information on the important work of the N.C. Consumer Council. WEDNESDAY, APRIL 25 Featured guest Dr. James Devlin revealed the secret of the British royal family's good health and longevity: bee pollen! For more information about bee products and Dr. Devlin's research call 888-745-7452. Featured guest Betsy Dessauer from Fowler's Food and Wine Store brought samples of the store's new products. We tasted incredible imported balsamic vinegars not found anywhere else in the Triangle. Try some of these vinegars for yourself at Fowler's, located on the corner of Duke and Peabody Street in Durham. Recipe of the day: Steak with Mustard Butter MONDAY, APRIL 23 Featured Guests were D.G. Martin, host of North Carolina Bookwatch, appearing Sundays at 5 on UNC-TV, and Chapel Hill Herald columnist Roland Giduz. Roland's wonderfully quirky book about Chapel Hill, Conversations on the Wall, is available at local bookstores. For D.G.'s Bookwatch schedule link to www.unctv.org. Recipe of the day: Steak with Green Peppercorn Butter HURSDAY, APRIL 19 Since this is the third Thursday of the month, there is no show today. However we offer you instructions for a favorite Thai dish. Recipe of the day: Yellow Curried Shrimp WEDNESDAY, APRIL 18 Wine expert Paul Gilster brought us a bit of bad news. Because of severe late frosts in California, there will be a shortage of grapes this year which should result in higher prices for West Coast wines. A solution, according to Paul: discover good, but inexpensive wines from the Southern Hemisphere. His pick of the week is South Africa's Rawson's Pinotage 1999, blackberry and black pepper flavors with a musky undertone, selling for $10. Email Paul with your wine questions at gilster@mindspring.com. Fred and Moreton talked about sidedishes for leftover Easter ham (see Recipes of the Day) and food related books-Food in History, The New Longevity Diet, and Lora Brody's new Slow Cooker Cooking. Wine Guy Dave Hunter from Classic Distributers brought his wine of the week, Mont Pellier California Viognier 1998, priced at $7. Recommended for folks looking for an inexpensive white, an interesting change from the ubiquitous chardonnay . Recipes of the day: Zucchini and Tomato Strata and Mustard Vermouth Sauce for ham MONDAY, APRIL 16 Neal Barnard, M.D., author of Turn Off the Fat Genes was teased unmercifully by Fred. "Do I Look Fat in my Genes? he suggested as a subtitle. I prefer "Do My Fat Genes Turn You Off?" The vegan-like diet Dr. Barnard suggested turned both of us off. Dr. Barnard, a highly respected nutrition expert, will talk at Cameron Regional Library on Tuesday night at 7:00. Call 856-6710 for details. D.G. Martin, host of UNC-TV's Bookwatch, previewed his Sunday series which runs from now until June. D.G. 's guests include Nicholas Sparks, Daniel Wallace, Hal Crowther and David Gergen. For more information link to www.unc.org. THURSDAY, APRIL 12 Kay Miller, editor of Vacation South Newsletter, took us on a vicarious house tour of Southern Pines. To subscribe to Kay's newsletter or for a listing of her tours, link to www.agoingconcern.com, or call 380-1495. Brad Lamb, president of N.C. Consumer Counsel, talked with Susan Lupkin about predatory lending. For help, call Susan at Coalition for Responsible Lending: 956-4485. Reach Brad at www.rtpnet.org/nccc. Recipe of the day: Rigatoni with Eggplant and Tomatoes WEDNESDAY, APRIL 11 Featured guest Paula Wolfert, author of several award winning cookbooks including Mediterranean Grains and Greens, talked with Fred and Moreton about olive oil, couscous, and her present home in Sonoma, California. Paula's website is www.paulawolfert.com. Featured guest Lora Brodie inspired us with intriguing new recipes for that old crock pot hidden in the cabinet. Order Lora's Slow Cooker Cooking through her website www.lorabrody.com. Wine Guy Dave Hunter's wine of the week is full-bodied Oxford Landing Cabernet/Shiraz 1999, available throughout the Triangle at $8. Recipe of the day: Paula's Eggplant Chopped Liver MONDAY, APRIL 9 Featured Guest Sol Gordon, author and psychologist, answered questions about finding a life partner. Dr. Gordon will appear at local bookstores this week to promote his new book, How Can You Tell if You're Really in Love. Kiekie Gourmet extolled the virtues of her favorite panacea, raw honey. For information about Kiekie's honey-laden cookies, link to www.kiekiecookies.com THURSDAY, APRIL 5 Vacation South Gardener Kay Miller advised us on the proper clothing for protection against snakes, wasps and yellow jackets, some of the hazards of gardening. For listings of her many upcoming spring tours or a subscription to Vacation South Newsletter, try www.agoingconcern.com, or call Kay at 380-1495. Lynda Weal, our Wilmington correspondent, recommended new restaurants in the downtown area: Nickie's Fresh Gourmet (for sushi), and Circa 1922 (for tapas). On Carolina Beach her top choices are The Cottage and Giorgio's. Featured Guests: Audrey Green and Terry Allebaugh of Housing for New Hope invited listeners to the first annual Festival for New Hope to be held on April 24 at George's Garage in Durham. All proceeds will benefit this organization which helps people make the transition from homelessness to independent living. For tickets call 220-3777. Recipe of the day: Blue Devil Martini, in honor of the Devil's victory this week in Minneapolis. WEDNESDAY, APRIL 4 Featured Guest: Abigail Dodge, author of The Kids' Cookbook, taught us how to make a flawless flaky pie crust. For Abby's latest article about pastry making see the May issue of Fine Cooking Magazine. To subscribe, link to www.finecooking.com. Wilmington correspondent Linda Weal previewed events at that historic city's Azalea Festival which begins tomorrow. Our Wine Guy Dave Hunter brought Bearitage California Claret, an impressively complex cabernet blend, a steal at about $10. Recipe of the day: Abby Dodge's Rice Pudding MONDAY,APRIL 2 Featured Guest: Decorator Paula Fullerton of Sew Fine II, told us about psychological and physiological effects of color. New color trends for rooms in 2001 will feature various shades of blues, oranges and browns according to the National Window Treatment Association. For your home decorating needs, call Sew Fine II at 490-1235. Richard Mingella from Maxwell's Extraordinary Nuts brought samples of his cashews, peanuts, pecans, and nut brittles for us to taste. We found them extraordinary, indeed, especially the jalapeno peanuts. Order these nut products from www.extraordinarypeanuts.com. Recipe of the day: Artichoke Basquaise March, 2001 THURSDAY, MARCH 29 Featured Guest: Health counselor, Barbara Gau, shared her plans for a organization called Hope for Kids. To find out more about this community oriented project in Durham, e-mail Barb at health_matters@mindspring.com. Weird Wide Webmeister Stephen Wissink gave us more bizarre websites. Find Japanorama by logging on to www.spectatoronline.com under Weird Wide Web. He also recommended Paul Gilster's article-definitely not weird- on Australian wines. Check out Food and Drink while you are on line with Spectator. For your wine questions, email Paul at gilster@mindspring.com. Kay Miller, our "Vacation South Gardener" recommended several books including the Special Places to Stay series by Alastair Sawday. Noteworthy in the series are Garden Beds and Breakfasts and Paris Hotels. For dates of Kay's upcoming tours, link to www.agoingcocern.com. Recipe of the day: Asparagus and Ham Roulades, in honor of the first day of asparagus season in North Carolina.. WEDNESDAY, MARCH 28 Featured Guest: Sherry Kinlaw, owner of Francesca's, brought samples of her incredible gelatos and other sweets for us to try in the studio. Favorites were lemon, raspberry chocolate, and Kentucky vanilla. Indulge yourselves in these rich treats at Francesca's Dessert Cafe on Ninth Street, Durham. Featured Guest: Tom Jackson of Jackson Farms Produce gave us a lesson in asparagus growing. The local season begins tomorrow with Tom's first asparagus delivery (picked today!) at Weaver Street Grocery in Carrboro. Recipe of the day: Sautéed Asparagus Wine Guy Dave Hunter brought Dow's Fine White Porto-terrific with Francesca's vanilla, and a steal at $11. MONDAY, MARCH 26 Featured Guest: Novelist, columnist, and teacher, Maudie Benz, previewed her memoir writing course at Duke Continuing Education. For information regarding her summer courses on May 12 and June 2, or to receive a summer course catalog, call 684-6259. Fred shared information about Bon Appetit's Culinary Festival in Beaver Creek, Colorado featuring 75 chefs from all over America. Call 1-888-920-2787 to register. THURSDAY, MARCH 22 Featured Guests: Daryl Edwards, Tyrone Mitchell Henderson, and Roderick Hill, actors appearing in Playmakers' Theater's " Master Harold and the Boys," talked about Athol Fugard's powerful play. "Master Harold..." runs until April 15 at the Paul Green Theater on UNC campus. Call 962-PLAY for tickets. Regular Guest: Stephen Weiss, our Weird Wide Webmeister, inspired casket shoppers by citing www.artcaskets.com. For more bizarre shopping opportunities, log on to www.Spectatoronline.com and link to Wierd Wide Web. Regular Guest: Kay Miller, Vacation South Guide and Gardener, warned us about planting summer flowers until mid-April. For information about her tours or to subscribe to Vacation South Newsletter, try www.agoingconcern.com. WEDNESDAY, MARCH 21 Today's show was all about liquids. Featured Guest: "The Flying Wine Man," Andrew Jones, entertained us with stories about Portugese winemaking. He pinpointed Fonseca Tawny Port as an especially interesting treat for Portophiles. For an excellent California red, drinkable now, he suggested St. Frances Sonoma County Merlot 1998. For Andrew's wine reviews link to his talking website, www.wineontheweb.com. Andrew is the author of several books about wine include Wine Talk and The Stories behind the Label. Our Wine Guy John Dormandy brought to the studio an unusual sweet vermouth, Andrew Quady's "Vya." We were intrigued by its spicy flavor. Phillip Ivey and Todd Bowling from the Carolina Inn's Crossraods Bar brought a shaker of "Tarheel Tea," a delicious mint julep-like concoction. "Tarheel Tea" and "Blue Devil Martini" (also known as"Devilirium") are available at the Inn, as well as at the Washington Duke Inn's Bar throughout the NCAA tournament. Recipe of the day: Tarheel Tea MONDAY, MARCH 19 Featured Guest: Dr. Wyler Hecht, naturopathic physician from Durham's Bridges to Health, enightened listeners about naturopathy and the educational process involved in becoming a licensed practitioner. The North Carolina Association of Naturopathic Physicians (NCANP) will present a bill before the NC legislature supporting the licensing of naturopathic physicians in 2001. For more information, and tickets to the NCANP benefit dance on March 30, call 403-8600 (Bridges to Health). Recipe of the day: Lemon Buttermilk Pound Cake THURSDAY, MARCH 15 The Better Living Show does not appear on the third Thursday of each month. Fred and Moreton will be back on Monday. WEDNESDAY, March 14 In honor of St. Patrick's Day, Fred recounted the legend of St. Patrick who brought Christianity to the Ireland, and is also reputed to have banished snakes from the island. Featured Guest: Noel Cullen, author of Elegant Irish Cooking, went AWOL. Filling in was Al Carson, food writer for the Durham Herald, who revealed his favorite fried fish, chicken and barbecue haunts in the Triangle. Wine Guy John Dormandy brought a special treat, Bernardis Chardonnay, a fruity, complex wine from Monterey, available for $24 throughout the Triangle. MONDAY, MARCH 12 Featured Guest: Eve Herold, Public Education Manager of the American Health Assistance Foundation discussed her book I'll Be There. She identified challenges of Baby Boomers sandwiched between parents and children requiring full time care, and offers guidance in coping with these problems. For information about ordering the book try www.ahaf.org. Regular Guest: Weird Wide Webmeister Stephen Wissink shared favorite websites: www.gravetimes.com for Larry Graves' humor, www.acme.com/licensemaker to make your own license plate, www.cmi-lmi.com/kingdomality.html for career counseling in Medieval Times. Bread and Butter Notes' Don Ball wants to here from listeners at donball@duke.edu. Send Art Taylor a birthday email at arttaylor@usa.net. THURSDAY, MARCH 8 Regular Guest: Kay Miller talked about the wonders of visiting flower shows and answered questions about pruning flowering shrubs. Regular Guest: "Home Remedies" consultant, Kie Kie Gourmet, gave suggestions for taking care of infants with colds. Featured Guest: Julie Casatis, spokeswoman for the Association for Retarded Citizens, raised our awareness of the needs of people with development disabilities and those of their caregivers. WEDNESDAY, MARCH 7 Regular Guest: Paul Gilster named his choices for Wine of the Week: Petit Fleur Zinnfandel 1997 from Napa and Soave Bogoni, each at about $9. Email Paul at gilster@mindspring.com. Featured Guest: Prolific cookbook author Jean Anderson discussed Portugese food, her newest cookbook, Dinners in a Dish and a Dash, and The American Century Cookbook. MONDAY, MARCH 5 Featured Guest:Spectator Magazine publisher Stephen Wissink initiated a new regular feature called Wissink's Wide Web. Today he shared sites from his "wierd wide web." He recommends www.pixieland.org-peterpan, and www.deathpenaltyinfo.org. Happy surfing! Moreton, recently back from Charleston, described the perfect day in "the Holy City." Click A Day in Charleston for her recommendations. February, 2001 FEBRUARY 26-MARCH 1 Webkeeper, Moreton was on vacation in Charleston, S.C. this week. Watch for her Charleston report in next Monday's shownotes. THURSDAY, FEBRUARY 22 Due to icy roads Fred and Moreton could not get to the station for a live show. To compensate, here is the secret (until now) recipe of the day: Crook's Corner Cajun Steak. WEDNESDAY, FEBRUARY 21 Regular Guest: Wine expert Paul Gilster recommended Vina Alarba 1999, an old vine grenache from Spain, as wine of the week. He talked about the characteristics of grenache, the world's second most widely grown wine. E-mail Paul with your wine questions at gilster@mindspring.com. Featured Guest: Walter Royal, executive chef of the Angus Barn, called in from California where he is teaching cooking classes to inter-city teenagers. Recipe of the day: Braised Lamb Shanks with White Beans MONDAY, FEBRUARY 19 Featured Guest: Keith Martin, managing director of Charlotte Repertory Theater, will be a featured speaker at Playmakers Repertory Company's Freedom of Expression Symposium next Tuesday, Feb. 27 at 7:00 in the Paul Green Theater. Keith talked to us about the importance of this event which will examine freedom of expression in artistic endeavors. Joining Keith will be performance artist Holly Hughes and a panel of distinguished faculty and area dignitaries. Call 962-PLAY for information regarding this free event. WEDNESDAY, FEBRUARY 14 Featured Guest: Richard Mignella, chocolatier from Dominion Confectionery, explained how to choose quality chocolates. Richard's website is www.rancam@mindspring.com. Regular Guest: Dave Hunter recommended Quady Elysium and Essentia, both muscats, to serve with chocolate desserts, and David Wynn Chardonay to serve with today's recipe for gingered chicken. Fred and Moreton told the story of St. Valentine and gave origins of other Valentine Day symbols. Recipe of the day: Roast Chicken with Ginger. MONDAY, FEBRUARY 12 Featured Guests: Betsy Alley, special events co-ordinator, and Tina Bell, former chair of the board, represented The Women's Center of Chapel Hill. We learned about the function and history of the Women's Center, and the schedule of events surrounding its annual art show, currently running at The Carolina Alumni Club on UNC's campus. For information call 968-4610. THURSDAY, FEBRUARY 8 Regular Guest: Kay Miller gave early spring gardening advice. For information aboout Kay's upcoming tours call her at 380-1495 or check her website, www.agoingconcern.com. Featured Guest: Dr. Michael Brickey, author of Defy Aging, answered questions about the possibility of baby boomers living to age150. For a brief review of the book see Defy Aging in the Bookshelf. WEDNESDAY, FEBRUARY 7 Regular Guest: Wine columnist Paul Gilster recommended wines for Valentine's Day. E-mail Paul for these selections and other wine questions at gilster@mindspring.com. Featured Guest: Michael Haynes, former chef of New York's Veritas and new chef de cuisine at Enoteca Vin, shared his plans for Vin's new menu. Fred and I enjoyed tasting his slamon carpaccio with fingerling potatoes and chive oil. MONDAY, FEBRUARY 5 Featured Guest: David Hammond, artistic director of Playmakers Theater, talked about Sideman, Tony award-winning play about a jazz musician's life in 1950's New York. The play runs until Feb. 25 at the Paul Green Theater. For information call 962-PLAY. THURSDAY, FEBRUARY 1 Regular Guest: Kay Miller reminded us of her October tours to England and Italy. Call 380-1495 or check www.agoingconcern.com for information. Featured Guest: Dr. Stephen Van Schock gave us a new perspective on diets as described in his new book The Burn Rate Diet. Featured Guest: Kie Kie Gourmet, in her "Home Remedies" feature, addressed the common cold.  January, 2001 December, 2000 WEDNESDAY, JANUARY 31 Because of an electrical blackout at WDNC, there was no show today. We missed visiting with you. MONDAY, JANUARY 29 Featured Guest: Margot Ballard from Hayes-Barton Cafe and Dessertery brought four magnificent desserts for us taste, and gave tips for good baking at home. THURSDAY, JANUARY 25 Featured Guest: Amy Ballenger, form the Charleston Chamber of Commerce, tantalized us with sight seeing suggestions in the historic city. Her website is www.charlestoncvb.com. Fred and Moreton continued suggesting ideas for Superbowl get-togethers. Recipeof the Day: Black Bean Soup. WEDNESDAY, JANUARY 24 Featured Guest: Paul Gilster, author of Spectator Magazine's "At Table with Paul," and "Wine of the Week" spoke of his initiation into the world of wine. Regular Guest: Our Wine Guy Dave Hunter brouht Dow's Boardroom Porto for us to taste. Delicious flavor evokes raisins soaked in sherry. $15 For Fred's Superbowl party suggestions, see Recipe File. WEDNESDAY, JANUARY 17 Featured Guest: Irena Chalmers, author of "The Great Food Almanac," "Irena's All-Time Favorites," and many other cookbooks, entertained us with her predictions of food trends for the next decade. Recipeof the Day: Drake's Pot Roast. MONDAY, JANUARY 15 Featured Guest: Wayne Pond, associate director of UNC's "Program in the Arts and Humanities" introduced the spring schedule of "Adventures in Ideas" seminars. For information call 962-1544 or email human@unc.edu. The website can be found at www.unc.edu/depts/human. Recipe of the day: Rigatoni with Eggplant THURSDAY, JANUARY 11 Featured Guest: D.G Martin, host of North Carolina Bookwatch (Sundays at 5:00 on UNC-TV), talked about Josephine Humphrey's latest novel, "Nowhere Else on Earth," and the upcoming schedule of guests including Hal Crowther and Katy Munger. Find out more about Bookwatch at www.unctv.org. Featured Guests: Joe and Terry Graedon from National Public Radio's "The People's Pharmacy" shared tips from their new book "The People's Pharmacy Guide to Home and Herbal Remedies." More information in Bookshelf. Regular Guest: Kay Miller, whose new website can be reached at www.agoingconcern.com, described her late winter trips. WEDNESDAY, JANUARY 10 Featured Guest: Zorella Martinez, owner of New York's "Zorella" and author of several Mexican regional cookbooks, spoke of her love for Vera Cruz cooking and her upcoming television show (next October on PBS) on the region. Fred read excerpts from a handy little book reviewed in Bookshelf called "The Non-Connoisseur's Menu Guide." Recipe of the Day: Chicken Paprikas MONDAY, JANUARY 8 Featured Guest: Mickey Ewell and Wiena Sharp talked with Dr. Bryon Pesker, author of "Beyond the Zone" about the benefits of Radiant Health products, now available at Radiant Health of Chapel Hill, 300 Elliott Road. E-mail Mickey at radianthealthch@earthlink.net, or call him at 933-4700. The website address is: www.radianthealth.ch.com. Recipe of the day: Spanish Tortilla. THURSDAY, JANUARY 4 Fred is still ailing today, but a plethora of guests kept Moreton company in the studio. Mark Zimmerman from Great Harvest Bread Company revealed the legend behind Mardi Gras King Cake. D.G. Martin, host of UNC-TV's "North Carolina Book Watch," previewed this Sunday's show featuring presidential advisor David Gergen. Irrepressible Kie Kie Gourmet launched her monthly feature on home remedies spotlighting raw honey's beneficial effects on the immune system. Kie Kie's website is kie-kie-cookies@email.msn.com. or call her at 477-0623 Regular guest Art Taylor listed events, including this weekend's gubernatorial inauguration festivities. Call 715-9707 or link to www.inaugeration2001.org. for information. Vacation South's Kay Miller announced her website is now running. Reach her at www.agoingconcern.com. or call her for tour listings at 380-1495. For today's recipe, Enoteca Vin's Marinated Olives, see the Recipe File. WEDNESDAY, JANUARY 3 Featured Guest: Brad Lamb, member of the N.C. Consumer Council discussed consumer issues including the upcoming deregulation of energy companies, and problems of regulating natural herbs, vitamins, and "organic" products. Regular Guest: "At Table" columnist Paul Gilster talked about the wine scandal in Burgundy. He chose Caves Vehas Dao from Portugal as his wine of the week (see Wine Cellar for details). Looking back over the year 2000, Paul recommended Chilean Malbecs, Argentinian Merlots, and Spanish reds as best buys. If you have questions about wine, you can e-mail Paul at gilster@mindspring.com MONDAY, JANUARY 1, 2001 The new millenium officially begins today. There was no live show, but Fred and Moreton wish you all a happy, healthy, and prosperous new year and many thanks for keeping us company in 2000! THURSDAY, DECEMBER 27 Featured Guest: The Wine Guy, Classic Distributing's Dave Hunter, chose his best wine buys of the year 2000. See the Wine Cellar for his picks. WEDNESDAY, DECEMBER 26 Featured Guest: Drake Maynard and Moreton extolled their favorite cookbooks of 2000. For names, authors and a brief description of each of their top choices, check the Bookshelf. Recipe of the day: Spicy Black Beans with Avocado Aioli. MONDAY, DECEMBER 25 No live show today. Fred and Moreton are home with their families. A very merry Christmas to you! THURSDAY, DECEMBER 21 Better Living does not go on air each third Thursday of the month. WEDNESDAY, DECEMBER 20 Yours truly (Moreton) missed the show today to watch her stepdaughter graduate from college. Fred and guest host Brad Lamb claim they talked about...what else: food. To compensate for my ignorance about today's show I offer you my recipe of the day Shrimp Creole. This dish, beloved by everyone in the family, has become our traditional Christmas Eve main course. Shrimp lovers, try this for a truly delectable, and surprisingly healthy, main course. MONDAY, DECEMBER 18 Featured Guest: Morgan Kinney, director of the new Chapel Hill Museum on Franklin Street talked about permanent and current exhibits including the photographs of Jeanne Ann Leuchtenburg. He suggested Christmas shopping in the museum's gift shop. THURSDAY, DECEMBER 14 Regular guest: Vacation South Tour Guide Kay Miller previewed spring trips. Regular guest Linda Weil suggested things to do in Wilmington over the holidays including guided walking and trolley tours. Featured guest: Professional storyteller Cyndi Bailey Morgan gave the origins of Christmas symbols, including holly and mistletoe, and told the story of the original St. Nicholas. You can reach Cyndi at 919-847-0890 or email her at busterdog@mindspring.com. WEDNESDAY, DECEMBER 13 Featured guest: John Boyajian, founder of Boyajian Boston, described his import business which features smoked salmon, fine caviar, flavored vinegars, olive, citrus and Asian oils, and other specialty items. Shop for the foodies on your list by linking to http://www.boyajianinc.com Featured guest: Chuck Molson, owner of Big Sky Bread Company dropped by the studio bearing goodies for holiday eating. Recipe of the Day, Eggnog Colbert. MONDAY, DECEMBER 12 Featured guests: Margaret Skinner and chef Todd Dumke previewed events and festivities planned throughout the holiday season at Chapel Hill's Carolina Inn. They incouraged us to tour the Inn anytime up until January 6 to enjoy the Twelve Days of Christmas theme and view gingerbread versions of local historic houses. Call 933-2001 for information and reservations, or just drop by to see the decorations thoughout the public rooms of the inn. Recipe: Carolina Inn Chocolate Chip Cookies. THURSDAY, DECEMBER 8 Featured guest: Barb Gau, nutritional consultant, talked about controling blood sugar levels during the holidays. Featured guest: Brian Ross, chef of the Fairview Restaurant at the Washington Duke Inn, gave secrets of designing and constructing gingerbread builldings. For Brian's gingerbread recipe, email him at wadukaef@duke.edu. WEDNESDAY, DECEMBER 7 Featured guest: Genaro Vilella, executive chef of Chapel Hill's Il Palio Restaurant at the Sienna Hotel, recalled Christmas traditions from his childhood in Umbria, Italy MONDAY, DECEMBER 4 Featured Guest: David Zimmerman, owner of Chapel Hill's Great Harvest Bread Company in the Plaza Shopping Center, brought delicious seasonal breads and cookies for a tasting in the studio. David shared with listeners his experience leaving behind Chicago and a career in advertising for his current life as a bakery owner here in the southern part of heaven. Instead of a recipe today, we suggest you leave the baking to Great Harvest, and go try one of their white chocolate and dried cherry oatmeal cookies or a slice of cranberry orange bread. November, 2000 October, 2000 THURSDAY, NOVEMBER 30 Featured Guest: Playmaker Reperatory Theater's artistic director David Hammond previewed "An O. Henry Christmas" now playing at the Paul Green Theater until December 11. Regular guest: Kay Miller shared early winter gardening tips and presented the itinerary of her upcoming trip to the Richmond Flower Show in February. Regular Guest: Linda Weil, BL's Wilmington correspondent, reported on seasonal tours and events in historic Wilmington. Catch the holiday spirit by going to the Durham Christmas parade this Saturday afternoon. Watch for Fred and Moreton in the WDNC convertible! WEDNESDAY, NOVEMBER 29 Featured Guest: Kiekie Gourmet, the cookie lady, shared her healthy and delicious cookies with Fred and Moreton. Regular Guest: Dave Hunter, our Wine Guy, brought Edna Valley Chardonnay for a tasting. Moreton and Fred suggested holiday presents for foodies. Recipe of the day: Zucchini and Curry Soup, from William Sonoma's new magazine, Taste. MONDAY, NOVEMBER 27 Featured Guest: Doug Lay, owner of the Persian Carpet, talked about the oriental carpet exhibit, Caravan IV, now hanging at the Chapel Hill Museum on Franklin Street. Recipe of the day: Roasted Pecans. THURSDAY, NOVEMBER 23 Happy Thanksgiving! Today's show is a repeat of Monday's show so Fred and Moreton can enjoy the holiday at home. WEDNESDAY, NOVEMBER 22 Featured Guest: Ben Barker, chef/owner of Magnolia Grill in Durham and recipient of the James Beard Award for best chef in the Southeast. Ben, along with wife and partner Karen Barker, have recently published their first cookbook, Not Afraid of Flavor. Ben and Moreton reminisced about Ben's early years at La Residence and Fearrington House, the evolution of Magnolia Grill, and secrets of staying sane in the restaurant business. See Bookshelf for information on Not Afraid of Flavor. MONDAY, NOVEMBER 20 Featured guest: Deborah Eagle, landscape architect, described her (with partners Catherine Chandler and Rena Earnhart) new store in Chapel Hill. Located in the old Whitehall Building on Franklin Street, "Vertigris" offers antiques, garden supplies, handmade contemporary tables by Anderson Long, plants, and Deborah's own beautiful flower arrangements. Recipe of the day: Mashed Butternut Squash and Potatoes. WEDNESDAY, NOVEMBER 14 Featured Guest: Evelyn Tribole, author of More Healthy Homestyle Cooking (see Bookshelf), did not show up! However, Al Carson, feature editor of Durham's Herald newspaper group, surprised us by calling the show to share his secrets of successful turkey roasting, and pinpointed favorite hot dog vendors in the Triangle. MONDAY, NOVEMBER 13 Featured Guest: Energy healer Laurie Thorp gave a report from last week's seminar in Ashville sponsored by the Barbara Brennan School of Healing. Laurie talked about the principles of this unusual type of energy manipulation. Laurie's practice is located at the Center for Innovative Care in Chapel Hill. She can be reached by calling 942-8516. Recipe of the week: Italian Sausage Stuffing. THURSDAY, NOVEMBER 9 Regular Guest: Vacation South Gardener and Traveler, Kay Miller, recounted a few frustrations from her Italian trip, and recommended a few things NOT to do in Tuscany. For Italian travel, Kay suggested using some of the guides listed in our Wanderlust pages including Frommer, and Karen Brown's Itineraries. Featured Guest: Dean Wendel, exective chef of Cary's Bistro in the Park, brought a sampling of outstanding menu items for Fred and Moreton to try. Recipe of the day: Cardamom Baked Sweet Potatoes. WEDNESDAY, NOVEMBER 8 Featured Guest: Bruce Cass, co-editor of The Oxford Guide to Wines of North America, described this new addition to the Oxford Guide series. Featured Guest: Nick Hadley, chef of the Hibernian Pub in Raleigh brought menu dishes for us to taste. A standout was the Irish Potato Soup. Regular Guest: Wine Guy, Dave Hunter, of Classic Wines gave several wine suggestions for Thanksgiving dinner: Alexander Valley New Gerwurtraminer, Bogle Chardonnay, Cuvaison Chardonnay, and Bogle Petite Syrah. Recipe of the day: More yummy yams-Fred's honeyed sweet potatoes. MONDAY, NOVEMBER 6 Regular Guest: Marty Mayer, "The Bargain Gourmet," expressed his approval of the chili and Frito Pie at Hard Times Cafe on Glenwood Avenue in Raleigh. Featured guest: Ann Harbor Tonn of Carolina Wellness educated listeners about the many health benefits of magnets and far-infrared technology. For information call her at 382-3170. See Health and Wealth. Recipe of the day: Sweet Potato Pecan Pie THURSDAY, NOVEMBER 2 Regular Guest: Kay Miller, freshly back from her Tuscan tour described some of the sights there and the group's adventures traveling to Rome, Venice and Lucca. Featured Guest: Barb Gau interviewed Jennifer Cummings about the connection between nutrition and learning differences. Barb has scheduled a meeting about natural alternative treatments for ADD and other learning differences on Thursday evening, November 9. Reach Barb at 967-2632 or at healthstyles@mindspring.com. Her website is www.resultsproject.net. WEDNESDAY, NOVEMBER 1 Regular guest: Paul Gilster answered email questions about matching wines with turkey. He said the challenge was to find a wine that goes well with the sweet and tart side dishes traditionally served on Thanksgiving: sweet potatoes, Cranberry Sauce, etc. His recommendations: a young fruity zinnfandel or syrah, or a reisling. His wine pick of the week: Camelot Vineyard Pinot Noir. For more about this wine see the Wine Cellar. You can ask Paul questions by E-mail at Gilster@mindspring.com. Featured Guests: From the Washington Duke's Fairview Restaurant, chef Brian Ross and marketing director Jim Bressler. Brian spoke about his cooking philosophy, and Jim described the challenges of marketing the Washington Duke after years at the Inn at Turtle Creek in Dallas.   MONDAY, OCTOBER 30 Featured Guest: Playmakers Repertory Theater artistic director David Hammond showcased the theater's current production, Look Homeward Angel. The Pulitzer Prize winning play, adapted from the novel, honors Thomas Wolfe's centennial year. David also discussed Hume Cronyn's illustrious career as an actor, playwrite and director. Mr. Cronyn was honored this weekend with the Playmakers Lifetime Achievement Award. Monday's recipe: Braised Porkchops with Cabbage and Apples. THURSDAY, OCTOBER 26 Featured Guest: Peter Savorino, owner of A Seasoned Ticket, a new restaurant in Durham's Wachovia Building, brought a sampling of his favorite dishes to the studio. The slightly spicy lobster bisque was a standout. Regular Guest: The Wine Guy Dave Hunter opened a bottle of bubbly for us-Piper Sonoma Brut. See the Wine Cellar. WEDNESDAY, OCTOBER 25 Fred gave a history of Halloween including the origin of vampires, bonfires (short for bone fires), and jackolanterns (the first ones were carved from turnips). Despite this disturbing knowledge, we have chosen to focus on pumpkins and offer you several recipes using this large orange berry. See Recipe File for Pumpkin Bars, Pumpkin Bisque, Pumpkin Ice Cream, Roasted Pumpkin Seeds. Featured guest: Editor of Recipe Hall of Fame Dessert Cookbook, Gwen McKee, talked about her thirty eighth cookbook. See the Bookshelf. MONDAY, OCTOBER 23 Fred and Moreton spoke to Barb Gau who announced that another "thinking thin" workshop will take place on Novenber 11. Call Barb at 967-2632 for details. Regular guest: Bargain Gourmet Marty Mayer described the menu at Solomon's on Raleigh's Six Forks Road which features "light prices" on its dinner menu in addition to regular dinner prices. Featured Guest: Steven Martin, executive director of the Durham's Carolina Theatre previewed upcoming live events this fall and winter and described the theater's unique public-private partnership with the city. For more information link to www.carolinatheatre.org. Today's recipe: Steve's Grilled Leg of Lamb. See Recipe File. MONDAY, OCTOBER 16 Regular Guest: "Bargain Gourmet" Marty Mayer talked with Fred about metabolic typing and diet. You can take a test to discover your type and the combination of foods you should be eating for optimum metabolism by reading The Metabolic Typing Diet by William Wolcott, a recent guest on the Better Living Show. Featured guest: Jerry Bledsoe, bestselling author of Bitter Blood and The Angel Doll, substituted for his friend Tim Mclaurin whose memoir, The River Less Run, has just been published by Jerry's publishing company, Down Home Books. Jerry told stories about Tim's unusual adventures as a Marine, a snakehandler, and most recently, an English professor. For a synopsis of Tim's soul-baring book see Better Living Bookshelf. THURSDAY, OCTOBER 12 Regular guest: Kay Miller gave details of her upcoming trip to Italy. Her group will spend nine days in Florence with side trips to Lucca, Rome and Venice. For more information, or to subscribe to Vacation South Newsletter, call 380-1495. Featured guest: Rodney Ward of Rodney Ward Design Group in Durham discussed common pitfalls of renovating a house. Featured guest: Jim Knight previewed events at the North Carolina State Fair, opening this week in Raleigh. WEDNESDAY, OCTOBER 11 Fred recommended his State Fair favorites: honey cotton candy, Amish fudge, N.C. State's homemade ice cream, and fried green tomatoes. Regular guest: Paul Gilster chose a Cote de Rhone, Domaine Cros de la Mure 1999 for his "wine pick of the week." See The Wine Cellar for details. Paul answered several questions about pairing food with wine. His unusual recommendations were: zinnfandel with turkey, beaujolais nouveau with Asian and Indian food, champagne with sushi, and tawny port or muscat with lemon pie. Paul's wine term of the day was "legs," the liquid that adheres to the side of the glass when the wine is poured or drunk. A "leggy" wine has a high percentage of alcohol. Featured guest: From the Chapel Hill bistro, Elaine's, owner-chef Brett Jennings described the menu, his culinary background, and brought us a white chocolate creme brulee to taste. Visit Elaine's at 454 W. Franklin Street. Call 960-2770 for reservations. Regular guest: Our Wine Man, Dave Hunter, brought Antinori Orvieto Classico to taste. See The Wine Cellar. Recipe of the day: Tortilla Chicken Soup WEDNESDAY, OCTOBER 11 Featured Guest: Robin Webb author of "Express Lane Diabetic Cooking: Superfast dinners using ingredients from the deli, salad bar and freezer sections of your grocery store" talked about simple, delicious meals for diabetics and their families. Moreton and Fred discussed Peter Berley's new book, "The Modern Vegetarian Kitchen" (see the Book Shelf) and shared his recipe for Rutabaga Soup with Sizzling Spice Oil. Check the Recipe File for this recipe and also one for Crab Soup picked up in Charleston on Moreton's recent trip there. MONDAY, OCTOBER 9 Fred and Moreton talked about the dance program at Raleigh's International Festival and Moreton's trip to Charleston. For delicious Low Country dining, Moreton suggested Hank's and Anson's, both near the Old Market, and Atlanticville on Sullivan's Island. To read about these restaurants and other highly recommended Charleston eateries explore the dining section of www.charlestontraveller.com. Featured guest: Durham artist Nancy Tuttle May, just back from a tour of the Southwest, took listeners on a vicarious trip to Arizona and Utah. She will return to the show for the New Mexico leg of the trip later this month. Nancy's article on the Carolina coast appeared in the August 2000 issue of The Urban Hiker, found online at www.urbanhiker.net. An exhibition of her paintings can be seen throughout October at Magnolia Grill in Durham. THURSDAY, OCTOBER 5 Regular guest: Kay Miller gave tips on fall gardening. Subscribe to her Vacation South Newsletter and find out about her upcoming tours by emailing kmiller@interpath.com. Featured guest: Lucy Beale, interviewed by Barb Gau about her workshop on "how to achieve your desired weight in mind, spirit and body" on October 13 and 14. To register call Barb at 967-2632 or email healthstyles@mindspring.com. WEDNESDAY, OCTOBER 4 Regular guest: Paul Gilster of "At Table with Paul" suggested two wines from the Southern Hemisphere, Argentina's Terrazas Malbec 1999 and New Zealand's Lawson's Dry Hills Sauvignon Blanc 1999. For more about these wines visit our Wine Cellar. Paul welcomes your wine questions. Email him at Gilster@mindspring.com. Regular guest: "Wine Guy" Dave Hunter brught Luna di Luna's chardonnay/pinot grigio blend for us to taste. See Wine Cellar for more about this interesting wine. Featured Guest: Chris Kimball, editor of Cooks Illustrated, talked about the October issue of the magazine. His recipe for Chicken Cacciatore can be found in the Recipe File. For more information about the magazine try www.cooksillustrated.com. MONDAY OCTOBER 2 Regular guests: "Bargain Gourmet" Marty Mayer recommended Elmo's in Carrboro and 501 Diner in Chapel Hill for inexpensive meal-sized appetizers. Featured Guest: Kevin Tonn from Carolina Wellness described the benefits of magnets for the human body, particularly in joint pain. For Moreton's experience with magnetics see "Health and Wealth." To reach Kevin call 382-3170 or email him at thetonns@msn.com. For product information try the website www.nikken.com. Second featured guest: Cyndi Bailey Morgan, a professional storyteller, entertained us with two folk legends about courtship and marriage. She will be appearing at the International Festival this weekend in Raleigh on Saturday afternoon. She can be reached by phone at 847-0890. September, 2000 THURSDAY, SEPTEMBER 28 Regular guests: Kay Miller previewed the new fall issue of Travel South Newsletter featuring great locations for taking in fall foliage in N.C, Va., and Tenn. Herl upcoming tours are announced in the newsletter. Email Kay at kmiller@interpath.com. Featured guests: Amalia and Roberto Resuccia and Rafeek Bundukwala from Raliegh's upcoming International Festival shared wedding and courtship rituals from their countries, Argentina and India. Second featured guests: Robert de Goulaine, of Goulaine Vineyards talked about his family history, his chateau, winery, and butterfly farm in France's Loire Valley. Dave Hunter brought Goulaine Chardonnay, and Sancerre for us to sample (see Wine Cellar) THURSDAY, SEPTEMBER 14 Regular guests: Kay Miller continued to cover the Manteo-Outer Banks scene. For more about her upcoming tours email her at kmiller@Interpath.com New contributor Lloyd Skidmore led us to unusual venues for art exhibits around the Triangle. Linda Weill brought us the Wilmington Report. Featured guests: Barb Gau and L-Tanya Durante talked about glyconutritionals and diabetes. MONDAY, SEPTEMBER 11 "Bargain Gourmet" Marty Mayer on good inexpensive places for breakfast. "Bread and Butter" Notes expert Don Ball discussed when an e-mail "bread and butter note" is appropriate. Featured guest: David Hammond, Artistic Director of Chapel Hill's Playmakers Repertory Theator, talked about "School for Wives," Moliere's farce currently playing at the Paul Green Theater. WEDNESDAY, SEPTEMBER 6 Term of Enfearment:Oysters Rockefeller "At Table with Paul" Paul Gilster's wine pick of the week, Dry Creek Chenin Blanc 1999. Paul admits to avoiding most American chenin blancs, but makes an exception for this unusually good California white wine. Paul's "Term of the day" is Kir, short for vin blanc cassis-an aperitif made from dry white wine and black currant liqueur. Featured guest: Reed Foster, an owner of Ravenswood Vineyard in Sonoma County. We tasted three of his excellent wines,1997 vintage Zinfandel, Merlot, and Meritage. WEDNESDAY, SEPTEMBER 27 Darci McKinnon gave a preview of the N.C. Seafood Festival in Morehead City, describing events, entertainers and food. For more information go to www.ncseafoodfestival.org. For recipes for Down East Clam Chowder and Crab Cakes, both served at the festival, see our Recipe File. Al Carson, feature editor of Durham's Herald Sun Newspaper, paid a surprise visit to the studio. He brought his prizewinning Turkey Loaf recipe from Raeford's Turkey Day (see Recipe File). Fred talked with Shawn Saunders, curator of community history at the N.C. Museum of History about the International Festival coming to the Raleigh Convention Center the first weekaend in October. Fred and Moreton tasted Shawn's Yassa Poulet, a Sengalese chicken stew. Call 832-4331 for information about the festival. WEDNESDAY, SEPTEMBER 13 Recipe: Black Bean Couscous Salad Featured guest: Father Paul Kaplanis of Holy Greek Orthodox Church in Raleigh discribed food and activities of Raleigh's Grecian Festival, September 15-17. Second Featured guest: Charles Butkowsky, manager of Morrisville's new Capital City Chop House brought samples from the Chop House kitchen for Fred and Moreton to taste. THURSDAY, SEPTEMBER 7 Inspired by Moreton's grandmother's funeral in Mississippi, Fred and Moreton reminisced about Southern "funeral food" and "bridge club food." View the recipes. Featured guest: For "Vacation South Gardener," Kay Miller called in from her scouting expedition to the Outer Banks to describe sights and events there and further north in Tidewater Virginia. She will be guiding tours to both of these locations soon. For dates and price, email Kay at kmiller@interpath.com MONDAY, SEPTEMBER 4 Featured guest: Erika Shearrin Karres, author of "Violence Proof Your Kids Now: How to Recognize the 8 Warning Signs and What to Do About Them." See Better Living Bookshelf. August, 2000 WEDNESDAY, AUGUST 30 Fred and Moreton refer to Steven Raichlin's "Barbecue Bible" and "Barbecue Bible: Sauces, Rubs, and Marinades" for tips on outdoor cookery. Featured guest: Wine guru John Dorminey talked with "the Wine Guy" Dave Hunter about Shafer wines from Napa. We tasted Shafer's Chardonnay 1998, Merlot 1998, and the outstanding Cabernet Sauvignon 1997. THURSDAY, AUGUST 24 Featured guest: Kay Miller told us about her tour to Bath, N.C.'s oldest town, and Belhaven, warning travelers not to visit the unairconditioned, dusty Belhaven Museum in the heat of summer. Linda Weil gave the "Wilmington Report" describinhg upcoming events at historicThalia Hall. Fred told listeners how to effectively freeze fruits and vegetables. Moreton talked about mushroom foraging and referred to her recipe for Mushroom Risotto MONDAY, AUGUST 21 Featured Guests: Don Ball's Bread and Butter Notes, about greeting strangers. Special feature: Craig Hefley, wine buyer from Fowler's Gourmet talked about the upcoming second annual Tomato Ball, and his recent trip to Spain's Rioja region. WEDNESDAY, AUGUST 9: FOOD FORUM Featured Guests: 1st Segment: Moreton talked about exploring San Francisco's Chinatown. 2nd Segment: Chef-owner Joseph Lili of Babymoon Café in Morrisville. NY-Style Italian. Most recommended dish we tasted on air: "Joseph’s Best," a pasta and seafood presentation. For more information call 465-9006 Better Living Notes: Dave Hunter of Classic Wines: Hacienda Merlot, a pleasant inexpensive light red available at most grocery stores. WEDNESDAY, AUGUST 2: FOOD FORUM Featured Guests: Craig Lehoullier on "Heirloom Tomatoes." Craig lives in the Triangle and grows and sells tomato plants. Over 1000 varieties, some dating back over centuries. Craig's email address is csl29075@glaxowellcome.com Better Living Notes: Dave Hunter of Classic Wines: Liberty School Chardonnay 1997 "Term of Enfearment:" Empanada: a turnover, usually savory but sometimes sweet MONDAY, AUGUST 28 Featured guest: Wayne Pond from UNC's Program in the Arts and Humanities revealed the upcoming Fall 2000 "Adventures in Ideas" weekend seminars. "Europe in the Year 2000" and "Renaissance Venice" are just a couple out of 11 exciting seminars. Call 919-962-1544 or email human@unc.edu for information. WEDNESDAY, AUGUST 23 Gearing up for Labor Day cookouts, Fred gave three cold salad recipes: Dilled Zuchini and Potato salad, Lentil and Corn Salad, and his "Best" Potato Salad. Featured guest: Jim Groot from "Red, Hot, and Blue", advised novice grillers about grilling technique and basic equipment, and contributed recipes for grilled fajitas. See Cooking with Fred and Moreton for recipes. Dave Hunter recommended Joliesse Cabernet Sauvignon1998, an inexpensive "hamburger" wine, for late summer picnics. MONDAY, AUGUST 14 Featured Guests: Art Taylor talked about life after Rodin at the NC Museum of Art. Marty Mayer finished his Tennessee tales with a vicarious tour of teeshirt stores in Gatlinburg and warned listeners to avoid this destination. Don Ball's etiquette lesson was about cell phone use in restaurants. Moreton explored more of San Francisco. MONDAY, AUGUST 7: Featured Guests: Art Taylor's Better Living Events Marty Mayer's segment, Bargain Gourmet: Marty focused on Nashville and Gatlinburg, warning foodies to avoid these cities. New Feature: Don Ball's etiquette tips, "Bread and Butter Notes." Don toldus how to politely mop up all that good sauce left on the plate. Moreton's featured guest: Susannah Goodman, discussing her new book: Girls Just Want to Have Funds. July 2000 MONDAY, JULY 31 Featured Guests: Jane Sharp of the NC Consumers Council. For more information and to join the Council, contact Brad Lamb at bradlamb@aol.com WEDNESDAY, JULY 26: FOOD FORUM Featured Guests: 9-9:30: Tom Jackson on what's fresh and best in the produce marketplace. Also information on organic farming and produce. Tom's email address is tjack@intrstar.net or visit his web site at jacksonfarm.com Featured Guest: 9:30-10: Linda Steiner and Will Foy of The Greenhouse Café in Durham. Vegan baking and superb soups and sandwiches. "Term of Enfearment:" Egg Wash: egg beaten with water or milk and used to brush on baked goods to adhere seeds, to give sheen or as an initial coating for foods to be fried WEDNESDAY, JULY 19 Featured Guests: Sheila Dalton from Enotecha Vin in Raleigh was the featured guest. Better Living Notes: Paul Gilster talked about the sauvignon blanc grape and recommended New Zealand's Matua Sauvignon Blanc 1998. Dave Hunter brought David Wynn's new vintage 1999 chardonnay to taste. THURSDAY, JULY 13 Featured Guests: Sally Bernstein of www.sallys-place.com talked about her website focused on wine, food, and travel. Sally recommended several restaurants in California's wine country and shared information about the Culinary Institute of America located in the old Christian Brothers' Winery. Better Living Notes: Kay Miller, of Vacation South Newsletter, discussed upcoming tours, including her trip to Washington featuring embassies, her fall leaf trip to the mountains, a visit to see the Monet exhibit at the Richmond Museum of Fine arts, and several more. Look for Kay's website soon. MONDAY, JULY 10 Featured Guests: Sarah Schroth and Bruce Evans from Duke University Museum of Art discussed the upcoming exhibits in the future museum building. Duma's web site is www.Duke.edu/web/duma Better Living Notes: Paul Gilster, The Internet Navigator shared "The Cool Site of the Year" Award winner. HowStuffWorks.com and on "The Bargain Gourmet" Marty Mayor cites Japan Express and T.J.'s Cafe and Deli. WEDNESDAY, JULY 5 Featured Guest: Chris Smith, author of Cooking with the Diabetic Chef, and graduate of CIA(Culinary Institute of America) discussed how his diabetes resulted in his need to change his diet and develop recipes that would be both delicious and healthy. Better Living Notes: On his segment At Table with Paul, Paul Gilster recommends J. Lohr Riesling and on Classic Wines, Dave Hunter Wine of the Week is Bearitage.(For more on these wines see Grapes and Grains) THURSDAY, JULY 27 Featured Guests: "Friends of the Library" at UNC-Chapel Hill. For contact information email foodforum@aol.com or call Fred at 919-782-5276 MONDAY, JULY 24 Featured Guests: Chapel Hill attorney Brad Lamb, consumer activist, who spoke on some issues currently being addressed by the NC Consumers Council involving auto insurance and telemarketing for charities. For more information or to join the Council contact Brad Lamb at bradlamb@aol.com or 919-932-1499 MONDAY, JULY 17 Featured Guests: D.G. Martin, host of NCTV's "BookWatch," visited along with Tony Earley, author of "Jim the Boy." Better Living Notes: Kay Miller, of Vacation South Newsletter, discussed upcoming tours, including her trip to Washington featuring embassies, her fall leaf trip to the mountains, a visit to see the Monet exhibit at the Richmond Museum of Fine arts, and several more. Look for Kay's website soon. WEDNESDAY, JULY 12 Featured Guests: Ronny Lundy talks about her cookbooks "Shuck Beans, Stack Cakes, and Honest Fried Chicken" and "Butterbeans to Blackberries." (See cookbooks). She will appear at the Raleigh Farmers' Market this coming Sat. at 11:00 and at Quail Ridge Books this Sat. at 4:00. Better Living Notes: Moreton comments on the delightfully decadent "Kitchen Confidential: Adventures in the Culinary Underbelly" by Anthony Bourdain (See Better Living Library) THURSDAY, JULY 6 Featured Guests: Latanya Durant and Barbara Gau discuss a weight loss program centered around phyto- and glyconutrients. Phone 919-967-2632 for information or check the website: www.glycoscience.com. Better Living Notes: VacationSouth Gardener with Kay Miller Kay responds to questions from listeners who assume her trips incude garden destinations by explaining that she is both a travel writer and a garden writer. Her tours and newsletter sometimes, but not always include public and private gardens. For travelers going to Europe she recommends Great Places to Stay In Europe (listed in our Better Living Bookshelf). She also describes some of her upcoming tours to Charlotte and Richmond art museums. Call her at 919-380-1495 for more information or to subscribe to VacationSouth Newsletter.